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A clear, pale golden drink sits in a glass with ice, thin apple slices, and a few small purple lavender flowers visible in the liquid.

Apple lavender drink Calories

Sweet apple-based drink flavored with lavender

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

97kcal

GI

48medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Apple lavender drink (240 g) has 233 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Apple lavender drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

233

KCAL / 240G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Apple lavender drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories233 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple lavender drink?

ServingAmountCalories
1 cup (medium)240 g233 kcal
100 g100 g97 kcal
½ cup (half)120 g116 kcal
1 serving (small)200 g194 kcal
1 pack (small)200 g194 kcal
1 bottle (small)250 g243 kcal
1 serving (large)300 g291 kcal
1 bottle (medium)330 g320 kcal
1 can (medium)330 g320 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Apple lavender drink

What is an apple lavender drink?

An apple lavender drink is a beverage that combines apple flavor with the floral aroma of culinary lavender. Recipes vary: some use apple juice, while others steep lavender and add apple or apple juice, so the drink may be served hot or cold.

How do you make an apple lavender drink at home?

You can make an apple lavender drink by briefly steeping culinary lavender in hot water, straining it, and mixing the infusion with apple juice. Taste before adding sweetener, since apple juice may already provide enough sweetness.

Can you eat lavender in an apple lavender drink?

Yes, culinary lavender can be used in an apple lavender drink, but ornamental flowers are not necessarily grown for eating. Use lavender sold for food, and strain the flowers before serving if you do not want them in the glass.

What does an apple lavender drink taste like?

An apple lavender drink tastes fruity and often sweet, with a light floral aroma. Too much lavender can make it taste soapy or bitter, so the floral note should complement the apple rather than overpower it.

Should an apple lavender drink be served hot or cold?

An apple lavender drink can be served either hot or cold. Chilling it makes a refreshing option, while a warm version brings out the floral aroma; avoid boiling the lavender for a long time, which can make its flavor harsh.

Can you make an apple lavender drink with dried lavender?

Yes, culinary dried lavender works in an apple lavender drink. It is concentrated, so start with a small amount, steep it briefly, and strain it out; add more only if the apple flavor still dominates.

How do you keep an apple lavender drink from tasting like soap?

Use less lavender and steep it for less time. Lavender’s floral compounds can become overpowering when overused, so taste the infusion before mixing it with the apple and dilute it with more apple juice or water if needed.

Does an apple lavender drink contain caffeine?

An apple lavender drink made only with apple and lavender is caffeine-free. Some recipes or packaged versions may include tea or other ingredients, so check the ingredient list if you need to avoid caffeine.

How long does homemade apple lavender drink last in the fridge?

Keep homemade apple lavender drink in a sealed container in the refrigerator and drink it promptly, especially if it contains fresh fruit or a homemade infusion. Discard it if its smell, appearance, or taste changes noticeably.

What food goes well with an apple lavender drink?

An apple lavender drink pairs well with lightly flavored foods that will not overwhelm its floral notes, such as simple pastries, fruit, or mild cheeses. Serve it chilled as a refreshing drink or warm alongside a light snack.

Apple lavender drink Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Potassium ⭐

132mg · 4% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

7.2mg · 0% DV

Apple lavender drink Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple lavender drink

To burn the 233 calories in 1 cup (medium) (240 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple lavender drink?

Apple lavender drink brings together the fruity sweetness of apple and lavender’s floral aroma. Recipes and products can vary, so it is best understood as a flavoured beverage rather than a drink tied to one particular regional tradition.

Served chilled, it has a soft, sweet apple taste with a fragrant lavender finish. Enjoy it on its own as a refreshment or alongside a light snack; ice makes it especially pleasant in warm weather. If you find the sweetness or floral flavour quite pronounced, top it up with sparkling water for a lighter drink. The nutrition table lists no protein or fibre, so it is better treated as a sweet beverage than as a filling snack.

How Nutritious Is Apple lavender drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple lavender drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple lavender drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple lavender drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple lavender drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Apple lavender drink

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37 kcal

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.