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Sweet apple-based drink flavored with lavender
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple lavender drink (240 g) has 233 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
233
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 233 kcal |
| 100 g | 100 g | 97 kcal |
| ½ cup (half) | 120 g | 116 kcal |
| 1 serving (small) | 200 g | 194 kcal |
| 1 pack (small) | 200 g | 194 kcal |
| 1 bottle (small) | 250 g | 243 kcal |
| 1 serving (large) | 300 g | 291 kcal |
| 1 bottle (medium) | 330 g | 320 kcal |
| 1 can (medium) | 330 g | 320 kcal |
Calculated from 97 calories per 100 g.
An apple lavender drink is a beverage that combines apple flavor with the floral aroma of culinary lavender. Recipes vary: some use apple juice, while others steep lavender and add apple or apple juice, so the drink may be served hot or cold.
You can make an apple lavender drink by briefly steeping culinary lavender in hot water, straining it, and mixing the infusion with apple juice. Taste before adding sweetener, since apple juice may already provide enough sweetness.
Yes, culinary lavender can be used in an apple lavender drink, but ornamental flowers are not necessarily grown for eating. Use lavender sold for food, and strain the flowers before serving if you do not want them in the glass.
An apple lavender drink tastes fruity and often sweet, with a light floral aroma. Too much lavender can make it taste soapy or bitter, so the floral note should complement the apple rather than overpower it.
An apple lavender drink can be served either hot or cold. Chilling it makes a refreshing option, while a warm version brings out the floral aroma; avoid boiling the lavender for a long time, which can make its flavor harsh.
Yes, culinary dried lavender works in an apple lavender drink. It is concentrated, so start with a small amount, steep it briefly, and strain it out; add more only if the apple flavor still dominates.
Use less lavender and steep it for less time. Lavender’s floral compounds can become overpowering when overused, so taste the infusion before mixing it with the apple and dilute it with more apple juice or water if needed.
An apple lavender drink made only with apple and lavender is caffeine-free. Some recipes or packaged versions may include tea or other ingredients, so check the ingredient list if you need to avoid caffeine.
Keep homemade apple lavender drink in a sealed container in the refrigerator and drink it promptly, especially if it contains fresh fruit or a homemade infusion. Discard it if its smell, appearance, or taste changes noticeably.
An apple lavender drink pairs well with lightly flavored foods that will not overwhelm its floral notes, such as simple pastries, fruit, or mild cheeses. Serve it chilled as a refreshing drink or warm alongside a light snack.
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 233 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple lavender drink brings together the fruity sweetness of apple and lavender’s floral aroma. Recipes and products can vary, so it is best understood as a flavoured beverage rather than a drink tied to one particular regional tradition.
Served chilled, it has a soft, sweet apple taste with a fragrant lavender finish. Enjoy it on its own as a refreshment or alongside a light snack; ice makes it especially pleasant in warm weather. If you find the sweetness or floral flavour quite pronounced, top it up with sparkling water for a lighter drink. The nutrition table lists no protein or fibre, so it is better treated as a sweet beverage than as a filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.