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Apple, kiwi, mint, parsley, lemon and ginger smoothie Calories
High in vitamin C, refreshing plant-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Apple, kiwi, mint, parsley, lemon and ginger smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.4g
· 88%
Protein
0.8g
· 7%
Fat
0.3g
· 5%
Fiber
2.1g
Apple, kiwi, mint, parsley, lemon and ginger smoothie Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
34mg · 38% DV
Folate
20µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Apple, kiwi, mint, parsley, lemon and ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, kiwi, mint, parsley, lemon and ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, kiwi, mint, parsley, lemon and ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Apple, kiwi, mint, parsley, lemon and ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, kiwi, mint, parsley, lemon and ginger smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, kiwi, mint, parsley, lemon and ginger smoothie
Apple, kiwi, mint, parsley, lemon and ginger smoothie — Frequently Asked Questions
How many calories are in an apple, kiwi, mint, parsley, lemon and ginger smoothie?
This smoothie contains 43 calories per 100 g. Per 100 g, it also provides 10.4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is an apple, kiwi, mint, parsley, lemon and ginger smoothie low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It also contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.