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●Low GI

Apple kefir smoothie Calories

Probiotic smoothie made with apple and fermented milk kefir

CALORIES

62kcal

38low

POTASSIUM

145mg

FIBER

Apple kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 55%

Protein

2.8g

· 17%

Fat

2.1g

· 28%

Fiber

Apple kefir smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.4µg · 4% DV

Apple kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Apple kefir smoothie — Frequently Asked Questions

How many calories are in an apple kefir smoothie?

An apple kefir smoothie contains 62 calories per 100 g. The same serving provides 2.8 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat.

Is an apple kefir smoothie low glycemic?

Its glycemic index is 38, which is in the low-GI range. It provides 9.1 g of carbohydrates and 1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.