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Apple Juice with Ice Calories
Refreshing, natural fruit-flavored drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Juice with Ice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Apple Juice with Ice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple Juice with Ice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple Juice with Ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Apple Juice with Ice
How do you make apple juice with ice?
To make apple juice with ice, pour apple juice into a glass and add ice just before serving. For a homemade version, juice fresh apples first; a little lemon juice can help slow browning.
Is apple juice with ice good for you?
Apple juice with ice can be a refreshing drink, but it has very little of the fiber found in a whole apple. Choose whole fruit as well if you want the benefits of eating the apple rather than just drinking its juice.
Does apple juice with ice raise blood sugar?
Yes, apple juice with ice contains naturally occurring fruit sugars that can raise blood glucose. Because it has little pulp, it is also easy to drink quickly; people managing diabetes should fit it into their individual meal plan.
Does apple juice with ice hydrate you?
Yes, apple juice with ice contributes fluid and can feel especially refreshing when served cold. It is not a substitute for drinking water throughout the day, particularly when you are hot or physically active.
Does ice water down apple juice with ice?
Yes, melting ice gradually dilutes apple juice with ice and softens its flavor. Chill the juice first, or freeze some apple juice in an ice tray and use those cubes to keep the drink cold without watering it down.
What kind of apples are best for making apple juice with ice?
Juicy, fresh apples work best for apple juice with ice. Sweeter varieties make a mellow drink, while tart apples give it a sharper flavor; combining different varieties can create a more balanced taste.
Can you make apple juice with ice from bottled juice?
Yes, bottled apple juice works for apple juice with ice; simply chill it and add ice when serving. Freshly pressed juice has a different, often brighter apple aroma, while bottled juice varies in taste and sweetness by product.
How long does homemade apple juice with ice last in the fridge?
Keep freshly made apple juice with ice in a covered container in the refrigerator and drink it as soon as practical. Its flavor fades and its color may darken over time; do not leave it sitting out after the ice melts.
Can you freeze apple juice with ice?
Yes, you can freeze apple juice in ice-cube trays and add the cubes to a drink. Thawed juice may taste or feel a little different from freshly made juice, but the cubes are also useful for chilling other drinks.
Can you add sparkling water to apple juice with ice?
Yes, sparkling water makes apple juice with ice lighter and fizzy. Pour it in just before serving so the bubbles last, and adjust the amount to taste without adding extra sweetener.
Apple Juice with Ice Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
17mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Apple Juice with Ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Juice with Ice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Juice with Ice?
Apple juice with ice is simply apple juice chilled and served over ice. It is an easy cold drink to make at home or order wherever juice is available, rather than a dish tied to one particular region. The juice may be poured over cubes just before serving so it stays cold without needing to be prepared in advance.
Its fruity sweetness and crisp chill make it a popular choice on warm days, as a snack-time drink or alongside a meal. Most of its energy comes from carbohydrates, while protein and fat are minimal. For a less sweet, lighter-tasting glass, add extra ice or dilute the juice with a little water.
How Nutritious Is Apple Juice with Ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Juice with Ice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Juice with Ice Contain Allergens?
No known major allergens
Which Diets Is Apple Juice with Ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Juice with Ice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.