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Apple juice spritzer Calories
Refreshing drink made with direct apple juice and carbonated water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Apple juice spritzer (500 g) has 115 calories. That works out to 23 calories per 100 g. It contains 27.5 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Apple juice spritzer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
115
KCAL / 500G
Carbs
27.5g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple juice spritzer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apple juice spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 115 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 150 g | 35 kcal |
| 1 cup (medium) | 200 g | 46 kcal |
| 1 serving (medium) | 250 g | 58 kcal |
| 1 cup (large) | 300 g | 69 kcal |
| 1 bottle (small) | 330 g | 76 kcal |
| 1 can (medium) | 330 g | 76 kcal |
| 1 bottle (large) | 750 g | 173 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Apple juice spritzer
What is an apple juice spritzer?
An apple juice spritzer is a drink made by mixing apple juice with carbonated water. It keeps the apple flavor while making the juice lighter and adding bubbles; it is usually served cold.
How do you make an apple juice spritzer?
To make an apple juice spritzer, pour chilled apple juice into a glass and top it with chilled sparkling water. Add the sparkling water just before serving so the drink keeps its fizz.
Is an apple juice spritzer the same as sparkling apple cider?
No, an apple juice spritzer is apple juice diluted with carbonated water. Sparkling apple cider is generally a carbonated apple drink made or sold as cider, and the term can also refer to fermented, alcoholic cider.
What kind of apple juice works best in an apple juice spritzer?
A clear, unsweetened apple juice makes a crisp apple juice spritzer, while cloudy juice gives it a fuller, more pulpy texture. Chilled juice works best because it keeps the finished drink refreshing without needing much ice.
Can you make an apple juice spritzer ahead of time?
You can chill the apple juice ahead of time, but mix an apple juice spritzer just before serving. Once the carbonated water is added, the bubbles gradually escape, so a pre-mixed batch will become less fizzy.
Can you use club soda instead of sparkling water in an apple juice spritzer?
Yes, club soda works in an apple juice spritzer because it adds carbonation. Its added minerals can give the drink a slightly different taste; plain sparkling water has a more neutral flavor.
Does an apple juice spritzer contain alcohol?
No, a standard apple juice spritzer is non-alcoholic because it contains apple juice and carbonated water, not fermented cider. Adding hard cider or spirits would make it a different, alcoholic drink.
Why does apple juice spritzer sometimes look cloudy?
An apple juice spritzer can look cloudy when it is made with cloudy or unfiltered apple juice, which contains suspended apple particles. This is normal; gently stirring the drink can redistribute any settled pulp.
Can an apple juice spritzer replace soda for children?
An apple juice spritzer can be a fizzy alternative to soda for children, especially when made with more sparkling water than juice. It still contains juice, so offer water as their usual drink.
What food goes well with an apple juice spritzer?
An apple juice spritzer pairs well with light meals, sandwiches, salads, and mild cheeses. Its crisp apple taste and bubbles can refresh the palate without overpowering delicate or savory flavors.
Apple juice spritzer Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
270mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
15mg · 2% DV
Sodium
10mg · 0% DV
Apple juice spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple juice spritzer
To burn the 115 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple juice spritzer?
Apple juice spritzer combines apple juice—often pressed directly from the fruit—with sparkling water. It is a familiar German-style drink, lighter and less sweet than straight juice, with a crisp fizz and gentle apple flavour. Serve it well chilled, either on its own or alongside a meal; it also works as a refreshing alcohol-free option at picnics and casual gatherings.
Most of its energy comes from the juice’s natural carbohydrates, and it provides 23 calories per 100 g. Adjust the balance to taste: add more sparkling water for a drier, lighter drink, or use a little more juice for a fuller apple flavour. A slice of fresh apple makes a simple garnish.
How Nutritious Is Apple juice spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple juice spritzer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple juice spritzer Contain Allergens?
No known major allergens
Which Diets Is Apple juice spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple juice spritzer Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.