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Pure apple juice Calories
Source of vitamin C, contains natural sugars, refreshing beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pure apple juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 202 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pure apple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Pure apple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pure apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (medium) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pure apple juice
Is pure apple juice good for you?
Pure apple juice can provide vitamin C, but it contains little of the fiber found in whole apples. Its natural sugars are easy to drink quickly, so it is less filling than eating an apple.
Does pure apple juice contain a lot of sugar?
Pure apple juice contains naturally occurring apple sugars, even when no sugar is added. Because the juice has little fiber, a glass can deliver those sugars more quickly than eating a whole apple.
Does pure apple juice hydrate you as well as water?
Pure apple juice contributes fluid, but water is the better everyday choice for hydration because it has no sugars. Juice can be refreshing with a meal, but it need not replace water.
Can pure apple juice raise blood sugar?
Yes. The natural sugars in pure apple juice can raise blood sugar, and drinking juice is less filling than eating whole fruit. People managing diabetes should plan portions with their healthcare professional.
Why is some pure apple juice cloudy while other juice is clear?
Cloudy pure apple juice retains more fine apple particles and pulp, while clear juice has been filtered more thoroughly. Cloudiness alone does not mean the juice is spoiled or nutritionally superior.
Is pure apple juice from concentrate different from not-from-concentrate juice?
Both can be 100% apple juice. Juice from concentrate has had water removed and later added back; not-from-concentrate juice is not concentrated, though either type may be pasteurized.
Is pure apple juice pasteurized?
Not necessarily. “Pure” describes the juice’s composition, not whether it has been heat-treated. Many packaged juices are pasteurized, while freshly pressed juice may be unpasteurized and carry a higher food-safety risk.
Can you make pure apple juice at home?
Yes. Wash and chop the apples, remove the seeds, then press them in a juicer and drink the juice soon after. Straining blended apples removes pulp and reduces the juice’s already limited fiber.
How long does pure apple juice last after opening?
Keep opened pure apple juice tightly closed in the refrigerator and follow the storage period on its package. Discard it if it develops an unusual smell, taste, appearance, or a swollen container.
Is it bad to drink pure apple juice before bed?
It is not inherently harmful, but its natural sugars can remain on your teeth overnight. If you drink pure apple juice before bed, rinse with water and brush your teeth before sleeping.
Pure apple juice Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Vitamin C
1.8mg · 2% DV
Minerals
Potassium ⭐
202mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
8mg · 0% DV
Pure apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure apple juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure apple juice?
Pure apple juice is made by pressing apples, with its flavour and colour shaped by the varieties used and how the juice is strained. It is usually sweet with a gentle tartness, and tastes especially refreshing when served chilled. It can be enjoyed at breakfast, as a snack, or alongside a meal; in many places it is also a familiar lunchbox drink.
It contains natural sugars but very little fibre, so it is less filling than eating a whole apple. At 46 calories per 100 g, it can fit as an occasional drink; dilute it with water for a lighter option, or pair it with a savoury snack.
How Nutritious Is Pure apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure apple juice Contain Allergens?
No known major allergens
Which Diets Is Pure apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.