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Pure apple juice Calories
Source of vitamin C, contains natural sugars, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Pure apple juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Pure apple juice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
101mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Pure apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure apple juice Contain Allergens?
No known major allergens
Which Diets Is Pure apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure apple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pure apple juice
Pure apple juice — Frequently Asked Questions
How many calories and carbs are in pure apple juice?
Per 100g, pure apple juice contains 46 calories and 11.3g of carbohydrates. It is very low in protein and fat, with 0.1g of each.
Is pure apple juice diet-friendly and what is its glycemic index?
Pure apple juice is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 40, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.