Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍏
Freshly pressed, no additives, natural source of vitamins and minerals
In season: Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade apple juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 cup (quarter) | 60 g | 28 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 100 g | 46 kcal |
| 1 cup (half) | 120 g | 55 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Homemade apple juice is made by washing and trimming apples, then pressing them in a juicer. Without a juicer, soften chopped apples with a little water, mash them, and strain the mixture through a clean fine sieve or cloth.
Homemade apple juice usually keeps for 2–3 days in a clean, sealed container in the refrigerator. Freshly pressed juice is often unpasteurized, so don’t leave it at room temperature; discard it if its smell, taste, or appearance changes.
Yes, homemade apple juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator. The juice may darken or separate after thawing, so stir it well and drink it soon afterward.
Sweet, juicy apples make mellow homemade apple juice, while tart varieties give it a sharper taste. Mixing sweet and tart apples often produces a balanced flavor. Remove bruised or rotten sections before pressing, and don’t use moldy fruit.
Homemade apple juice turns brown because compounds in the apples react with oxygen after pressing. This natural oxidation doesn’t automatically mean the juice has spoiled. Add a little lemon juice and refrigerate the juice promptly to slow the color change.
No, homemade apple juice doesn’t need to be pasteurized if you drink it fresh and keep it refrigerated. Pasteurization is important for longer storage and for reducing the risk from harmful microbes in unpasteurized juice, especially for people more vulnerable to foodborne illness.
Yes, you can make homemade apple juice without a juicer. Simmer chopped apples with a little water until soft, mash them thoroughly, then strain through a clean cloth or fine sieve. The result is usually less clear than juice from a press.
Yes, you can drink homemade apple juice without straining it; it will be cloudier and contain more pulp. If the pulp settles during storage, stir the juice before serving. Strain it only if you prefer a smoother, clearer drink.
Homemade apple juice is generally filtered or strained for a smoother drink, while apple cider is often cloudy and less filtered. The term “cider” varies by region: in some places it means nonalcoholic pressed apple juice, and elsewhere it refers to a fermented drink.
Homemade apple juice can raise blood sugar because pressing removes much of the apple’s fiber and makes the fruit easy to drink quickly. The suitable portion depends on an individual’s diabetes plan, so ask your healthcare professional how to fit it in.
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Vitamin C
2.4mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
242mg · 7% DV
Phosphorus
17mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade apple juice is made by pressing fresh apples; it may be strained for a clear drink or left cloudy with some pulp. The flavour varies with the apples used, from tart and crisp to naturally sweet. Served chilled, it works at breakfast or as a snack, on its own or alongside toast and a simple sandwich. In places where juice is a familiar breakfast drink, it also makes an easy homemade alternative to packaged options.
It is mostly water and fruit sugars, with far less fibre than a whole apple; it provides 11.1 g of carbohydrate per 100 g. For a lighter drink, skip added sugar and dilute it with water. Keep some pulp if you prefer a fuller texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.