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●Low GI

Homemade apple juice Calories

Freshly pressed, no additives, natural source of vitamins and minerals

In season: Autumn · Summer

CALORIES · 100 G

46kcal

GI

40low

POTASSIUM · 100 G

101mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Homemade apple juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Homemade apple juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

26.6g

· 10% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Homemade apple juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate26.6 g10%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade apple juice?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 cup (quarter)60 g28 kcal
100 g100 g46 kcal
1 serving (small)100 g46 kcal
1 cup (half)120 g55 kcal
1 cup (small)180 g83 kcal
1 serving (medium)200 g92 kcal
1 cup (large)300 g138 kcal
1 bottle (medium)330 g152 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Homemade apple juice

How do you make homemade apple juice?

Homemade apple juice is made by washing and trimming apples, then pressing them in a juicer. Without a juicer, soften chopped apples with a little water, mash them, and strain the mixture through a clean fine sieve or cloth.

How long does homemade apple juice last in the fridge?

Homemade apple juice usually keeps for 2–3 days in a clean, sealed container in the refrigerator. Freshly pressed juice is often unpasteurized, so don’t leave it at room temperature; discard it if its smell, taste, or appearance changes.

Can you freeze homemade apple juice?

Yes, homemade apple juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator. The juice may darken or separate after thawing, so stir it well and drink it soon afterward.

What are the best apples for homemade apple juice?

Sweet, juicy apples make mellow homemade apple juice, while tart varieties give it a sharper taste. Mixing sweet and tart apples often produces a balanced flavor. Remove bruised or rotten sections before pressing, and don’t use moldy fruit.

Why does homemade apple juice turn brown?

Homemade apple juice turns brown because compounds in the apples react with oxygen after pressing. This natural oxidation doesn’t automatically mean the juice has spoiled. Add a little lemon juice and refrigerate the juice promptly to slow the color change.

Does homemade apple juice need to be pasteurized?

No, homemade apple juice doesn’t need to be pasteurized if you drink it fresh and keep it refrigerated. Pasteurization is important for longer storage and for reducing the risk from harmful microbes in unpasteurized juice, especially for people more vulnerable to foodborne illness.

Can you make homemade apple juice without a juicer?

Yes, you can make homemade apple juice without a juicer. Simmer chopped apples with a little water until soft, mash them thoroughly, then strain through a clean cloth or fine sieve. The result is usually less clear than juice from a press.

Can you drink homemade apple juice without straining it?

Yes, you can drink homemade apple juice without straining it; it will be cloudier and contain more pulp. If the pulp settles during storage, stir the juice before serving. Strain it only if you prefer a smoother, clearer drink.

What is the difference between homemade apple juice and apple cider?

Homemade apple juice is generally filtered or strained for a smoother drink, while apple cider is often cloudy and less filtered. The term “cider” varies by region: in some places it means nonalcoholic pressed apple juice, and elsewhere it refers to a fermented drink.

Can people with diabetes drink homemade apple juice?

Homemade apple juice can raise blood sugar because pressing removes much of the apple’s fiber and makes the fruit easy to drink quickly. The suitable portion depends on an individual’s diabetes plan, so ask your healthcare professional how to fit it in.

Homemade apple juice Vitamins & Minerals

Vitamins

B6

0.07mg · 4% DV

B1

0.05mg · 4% DV

Vitamin C

2.4mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

242mg · 7% DV

Phosphorus

17mg · 2% DV

Magnesium

9.6mg · 2% DV

Sodium

2.4mg · 0% DV

Homemade apple juice Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade apple juice

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade apple juice?

Homemade apple juice is made by pressing fresh apples; it may be strained for a clear drink or left cloudy with some pulp. The flavour varies with the apples used, from tart and crisp to naturally sweet. Served chilled, it works at breakfast or as a snack, on its own or alongside toast and a simple sandwich. In places where juice is a familiar breakfast drink, it also makes an easy homemade alternative to packaged options.

It is mostly water and fruit sugars, with far less fibre than a whole apple; it provides 11.1 g of carbohydrate per 100 g. For a lighter drink, skip added sugar and dilute it with water. Keep some pulp if you prefer a fuller texture.

How Nutritious Is Homemade apple juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade apple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade apple juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade apple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade apple juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.