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Apple juice drink Calories
Fruit-juice-based beverage, often sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple juice drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 204 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Apple juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (half) | 120 g | 55 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Apple juice drink
What is an apple juice drink?
An apple juice drink is a beverage made with apple juice or concentrate, usually combined with water and sometimes sweeteners or other ingredients. Its juice content varies, so the name does not necessarily mean it is 100% apple juice.
What is the difference between an apple juice drink and apple juice?
Apple juice is juice extracted from apples or reconstituted from concentrate; an apple juice drink can also contain added water and other ingredients. As a result, an apple juice drink may have a lower proportion of fruit juice than apple juice.
Does an apple juice drink contain added sugar?
Some apple juice drinks contain added sugar and others do not. Check the ingredients for sugar, syrups, or other sweeteners; even a drink with no added sugar can contain naturally occurring sugars from the apple juice.
Is an apple juice drink healthy?
An apple juice drink can provide fluid, but it is not nutritionally equivalent to a whole apple because it contains very little fibre. Some varieties also have added sugar, so whole fruit and water are usually better everyday choices.
Should you dilute an apple juice drink before drinking it?
No, an apple juice drink is generally ready to drink and does not need diluting. You can add water if you prefer a less sweet taste, but follow the package directions if the product is sold as a concentrate.
How long does an apple juice drink last after opening?
Keep an apple juice drink refrigerated after opening, with the cap tightly closed. Follow the package’s guidance on how soon to finish it, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can you freeze an apple juice drink?
Yes, you can freeze an apple juice drink, although its flavour or texture may change after thawing. Leave space in the container for expansion, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you use an apple juice drink in cooking?
Yes, an apple juice drink can add sweetness and apple flavour to sauces, marinades, or baked dishes. Because its sweetness and juice content vary, taste the recipe as you go and reduce other sweeteners if needed.
Does an apple juice drink hydrate you?
Yes, an apple juice drink contributes fluid and can help with hydration. Water is usually the better everyday choice because it hydrates without the sugars that some apple juice drinks contain.
Is it okay to drink an apple juice drink before bed?
Yes, there is no special rule against drinking an apple juice drink before bed. If it contains sugar, avoid sipping it for a long time before sleep; prolonged sugar contact can increase the risk of tooth decay.
Apple juice drink Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Potassium ⭐
204mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Apple juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple juice drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple juice drink?
Apple juice drink is a fruit-based beverage made with apple juice; depending on the product, it may also contain water and added sweetener. It is generally sweet and fruity, sometimes with a gentle tart edge, and is distinct from straight apple juice.
It is usually served chilled as a refreshment, with breakfast, a snack or a meal. Its nutritional profile is mostly carbohydrate, with very little protein or fibre, so it is less filling than eating a whole apple. If you prefer a less sweet drink, check the label for added sweeteners or dilute it with water before serving.
How Nutritious Is Apple juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple juice drink Contain Allergens?
No known major allergens
Which Diets Is Apple juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple juice drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.