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Cappy apple juice Calories
Popular apple juice brand, source of vitamin C, high sugar content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy apple juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Cappy apple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cappy apple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Cappy apple juice
Does Cappy apple juice have added sugar?
It may, depending on the Cappy apple juice product sold in your market. Apple juice contains naturally occurring fruit sugars, so check the ingredients list to see whether sugar or another sweetener has also been added.
Is Cappy apple juice good for you?
Cappy apple juice can provide some nutrients from apples, but it has little fibre and a high sugar content. It is not nutritionally equivalent to eating a whole apple, and water is a better everyday drink.
Is Cappy apple juice 100% juice?
That depends on the specific Cappy apple juice product. Check the front label and ingredients list for the juice percentage; products sold under the same brand can have different formulations in different countries.
Can people with diabetes drink Cappy apple juice?
People with diabetes can include Cappy apple juice only in a way that fits their carbohydrate and blood-glucose plan, since juice can raise blood sugar quickly. A doctor or dietitian can help tailor the portion to their treatment.
Is Cappy apple juice suitable for toddlers?
Cappy apple juice can be offered to toddlers in moderation, but it should not replace water or whole fruit. Frequent sipping can expose teeth to sugar for longer, so serve it with a meal rather than in a bottle to carry around.
Does Cappy apple juice need to be refrigerated after opening?
Yes. Refrigerate Cappy apple juice after opening, close the container securely, and follow the storage period printed on the package. Discard it if its smell or appearance changes.
Is Cappy apple juice made from concentrate?
The production method can vary between Cappy apple juice products and markets. The package will say whether it is made from concentrate; check the product description or ingredients list rather than assuming all versions are the same.
Is Cappy apple juice healthier than a whole apple?
No. A whole apple provides substantially more fibre and takes longer to eat, while Cappy apple juice is easier to drink quickly. Choose the whole fruit when you want a more filling apple option.
Does Cappy apple juice help with constipation?
Cappy apple juice is not a dependable treatment for constipation, and it contains very little fibre. Drinking water and eating fibre-rich foods such as whole fruits, vegetables, and oats are more useful everyday choices.
Can you dilute Cappy apple juice with water?
Yes, you can dilute Cappy apple juice with water to make its flavour less intense. This lowers the sugar concentration per sip, but it does not remove the sugar in the amount of juice you pour.
Cappy apple juice Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
4mg · 0% DV
Cappy apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy apple juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy apple juice?
Cappy apple juice is a ready-to-drink packaged beverage made from apples, offering a familiar sweet, fruity taste in a convenient form. It is usually served chilled, whether poured with breakfast, packed for a snack or enjoyed as a simple drink during the day. A glass also works alongside a light lunch or a sandwich, and it can be mixed with sparkling water for a less sweet, more refreshing option.
Its nutritional profile is mainly carbohydrate, with very little protein or fibre; it is also a source of vitamin C. Because it is sweet, it may suit you best as a modest serving rather than an everyday substitute for whole fruit. Pair it with food if you prefer a more filling snack.
How Nutritious Is Cappy apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy apple juice Contain Allergens?
No known major allergens
Which Diets Is Cappy apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy apple juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.