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Apple Juice Calories
Natural fruit juice, source of vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Apple Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Apple Juice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
101mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Apple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Juice Contain Allergens?
No known major allergens
Which Diets Is Apple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Apple Juice
Apple Juice — Frequently Asked Questions
How many calories are in apple juice?
Apple juice contains 46 calories per 100 grams.
Is apple juice high in carbohydrates?
Apple juice provides 11.3 grams of carbohydrates per 100 grams. Portion size may matter for people tracking carbohydrate intake.
How much sugar is in apple juice?
The provided nutrition information lists 11.3 grams of total carbohydrates per 100 grams, but it does not specify the sugar content.
Does apple juice contain protein?
Apple juice contains 0.1 grams of protein per 100 grams. It is not a significant source of protein.
Is apple juice low in fat?
Yes, apple juice contains 0.1 grams of fat per 100 grams, so its fat content is very low.
Does apple juice have fiber?
Apple juice contains 0.2 grams of fiber per 100 grams. This is a low amount of fiber.
What is the glycemic index of apple juice?
Apple juice has a glycemic index of 40. This falls within the low glycemic index range.
Is apple juice suitable for a diet?
Apple juice is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Its calories and carbohydrates can be considered when planning portions.
Is apple juice gluten-free?
Yes, apple juice is compatible with a gluten-free diet.
Is apple juice minimally processed?
Apple juice is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.