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Apple Juice Calories
Natural fruit juice, source of vitamin C, refreshing
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Apple Juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 242.4 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Apple Juice?
Apple juice is made by pressing apples, then served either clear or with a little natural cloudiness. Its flavour ranges from gently tart to sweet depending on the apples, and its smooth, refreshing texture makes it easy to drink chilled. It is enjoyed at breakfast and as a simple drink with snacks in many parts of the world; it also works well alongside a sandwich or a light meal. Nutritionally, it is mostly carbohydrate, with very little protein, fat or fibre, and it can provide vitamin C. If you prefer a less sweet-tasting drink, dilute it with water; for a more filling snack, have it with a whole apple or another fibre-rich food.
Apple Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple Juice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
101mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
How Nutritious Is Apple Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Juice
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Juice Contain Allergens?
No known major allergens
Which Diets Is Apple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Apple Juice
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Frequently Asked Questions About Apple Juice
Is apple juice good for you?
Apple juice can provide some of the nutrients found in apples, but it has far less fiber than a whole apple. Treat it as an occasional drink rather than a replacement for water or whole fruit.
Does apple juice help with constipation?
Apple juice may help some people with constipation because it contains sorbitol, which can draw water into the bowel. It is not a dependable remedy, and larger amounts may cause bloating or diarrhea; whole apples provide more fiber.
Is apple juice safe for babies?
Apple juice is not recommended for babies under 1 year old; breast milk or formula should remain their main drink. For older children, keep juice limited and offer water and whole fruit more often.
Does apple juice raise blood sugar?
Yes, apple juice can raise blood sugar because its natural sugars are easy to drink quickly and the juice contains little fiber. If you have diabetes, consider having a small amount with a meal rather than drinking it on its own.
What is the difference between apple juice and apple cider?
In the United States, apple juice is usually filtered and pasteurized, while apple cider is typically less filtered and may look cloudy. In some countries, “cider” means an alcoholic fermented drink, so the term depends on where you are.
Why is some apple juice cloudy?
Cloudy apple juice retains fine apple particles that clearer juice has been filtered to remove. Cloudiness alone does not mean it has spoiled; natural sediment may settle, so shake the juice before drinking.
Is apple juice made from concentrate?
Apple juice can be made either by pressing apples directly or by adding water back to concentrated juice. Both methods are used commercially, and the taste can differ depending on the apples and processing.
Does apple juice need to be refrigerated after opening?
Yes, refrigerate apple juice after opening and keep the container tightly closed. Follow the storage directions on the package and use it promptly; discard it if it develops an unusual smell, fizz, or taste.
Can you freeze apple juice?
Yes, apple juice freezes well, but leave room in the container for it to expand. Thawed juice may separate or change texture, so shake it before serving and do not refreeze it after thawing.
Is apple juice the same as eating an apple?
No, apple juice is not nutritionally or physically the same as eating a whole apple. Juicing removes most of the fruit’s fibrous structure, while eating the apple whole takes longer and generally helps you feel fuller.
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Nutrition data compiled from USDA FoodData Central and scientific sources.