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Apple Green Tea Calories
Refreshing beverage with green tea and apple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Green Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apple Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Apple Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apple Green Tea
How do you make Apple Green Tea?
Steep Apple Green Tea in hot water that is below boiling, then remove the leaves or tea bag before it turns bitter. Add a thin apple slice if you want a fresher, more noticeable fruit aroma.
What is in Apple Green Tea?
Apple Green Tea usually combines green tea with apple pieces, apple flavoring, or both. The ingredients vary between loose-leaf blends, tea bags, and bottled versions; sweetened products may also contain sugar.
Can you drink Apple Green Tea iced?
Yes, Apple Green Tea works well iced. Brew it hot and chill it, or prepare it cold; serve with ice and an apple slice. Avoid over-steeping, which can make the green tea taste bitter.
Does Apple Green Tea taste like real apples?
It can, but the apple taste depends on the blend. Tea made with dried apple may have a mild fruit note, while added flavoring can make the apple character stronger; a fresh apple slice adds a subtler aroma.
Can you add fresh apple to Apple Green Tea?
Yes, thin slices of fresh apple pair well with Apple Green Tea. Add them while the tea steeps for a gentle aroma, or leave them in the cup while serving for a more noticeable fresh-fruit taste.
Does Apple Green Tea contain caffeine?
Yes, Apple Green Tea contains caffeine because it is made with green tea. Apple flavor does not remove the caffeine, so it may not suit people who are sensitive to caffeine.
Is Apple Green Tea good before bed?
Apple Green Tea may not be a good bedtime drink because its green tea caffeine can interfere with sleep. If caffeine affects you, have it earlier in the day or choose a caffeine-free apple infusion instead.
Can you add honey to Apple Green Tea?
Yes, honey can sweeten Apple Green Tea, but let the tea cool slightly before stirring it in. Apple slices or a little cinnamon can also add flavor without making the cup as sweet.
Does Apple Green Tea hydrate you?
Yes, Apple Green Tea contributes to your fluid intake. Its caffeine does not cancel out the water in the drink, though plain water is still a straightforward choice when you are thirsty.
Can Apple Green Tea help with weight loss?
No, Apple Green Tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but adding sugar or honey adds energy, and weight change depends on your overall eating pattern.
Apple Green Tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Apple Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Green Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Green Tea?
Apple green tea combines brewed green tea with apple flavour, which may come from fruit pieces or flavouring depending on the blend. It offers a fruitier alternative to plain green tea and can be enjoyed as part of a relaxed morning or afternoon break.
Serve it hot to bring out its gentle, leafy notes, or chill it for a refreshing drink in warm weather. The apple adds a soft sweetness without necessarily making the tea sugary. When prepared unsweetened, it is very low in energy, with 2 kcal per 100 g. For a lighter drink, skip added sugar; it pairs easily with fruit or a simple snack.
How Nutritious Is Apple Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Green Tea Contain Allergens?
No known major allergens
Which Diets Is Apple Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.