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Apple ginger lemon drink Calories
Refreshing fruit drink with vitamin C
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple ginger lemon drink (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 8.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Apple ginger lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
8.1g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Apple ginger lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple ginger lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| ½ cup (half) | 120 g | 18 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1.5 cup (large) | 360 g | 54 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Apple ginger lemon drink
How do you make an apple ginger lemon drink?
Blend apple, fresh ginger, lemon, and water for a fuller drink, or steep sliced ingredients in water for a lighter infusion. Strain it if you prefer a smoother texture, and add the lemon after blending or steeping to keep its bright flavor.
What are the benefits of an apple ginger lemon drink?
An apple ginger lemon drink is refreshing and provides vitamin C from its fruit ingredients. It is not proven to detox the body, cure a cold, or prevent illness, so treat it as a drink rather than a remedy.
Can you drink an apple ginger lemon drink every day?
Yes, most people can enjoy an apple ginger lemon drink regularly as part of their usual drinks. Keep added sweeteners modest, and reduce the lemon or ginger if their acidity or sharpness irritates your stomach.
How long does an apple ginger lemon drink last in the fridge?
Keep an apple ginger lemon drink covered in the refrigerator and drink it as fresh as possible. Its flavor and color can change as the apple sits. Discard it if it develops an unusual smell, fizz, or taste.
Does an apple ginger lemon drink help with weight loss?
No, an apple ginger lemon drink does not cause weight loss or burn fat on its own. Without added sugar, it can replace a sweeter drink, but weight change comes from overall eating and activity habits, not a special combination of ingredients.
Is an apple ginger lemon drink better as juice or infused water?
Neither method is universally better: blended apple ginger lemon drink is more substantial, while infused water has a lighter flavor and usually leaves most apple solids behind. Choose the texture you enjoy, and strain a blended version if you want it smooth.
Do you need to peel apples for an apple ginger lemon drink?
No, you can leave the apple peel on after washing the apple thoroughly. The peel adds color and a stronger apple character, while peeling or straining gives the drink a smoother finish.
Can an apple ginger lemon drink soothe a sore throat or cure a cold?
No, an apple ginger lemon drink cannot cure a cold or treat a sore throat. A warm version may feel soothing to sip, but it does not replace proven care; avoid serving it too hot, which can irritate your throat.
Can you add honey to an apple ginger lemon drink?
Yes, honey can soften the tart lemon and sharp ginger flavors, but it adds sugar. Stir it in once a warm drink has cooled a little, or skip it if you prefer the apple’s natural sweetness.
When is the best time to drink an apple ginger lemon drink?
There is no special time when an apple ginger lemon drink works better; you can have it with a meal or as a refreshing drink during the day. If lemon or ginger bothers your stomach, have it with food instead of on an empty stomach.
Apple ginger lemon drink Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Manganese
0.12mg · 5% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
Apple ginger lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple ginger lemon drink
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple ginger lemon drink?
Apple ginger lemon drink combines apple with the bright acidity of lemon and the warming, peppery bite of ginger, usually diluted with water. Depending on how it is made, the apple may be juiced or blended in, and the drink may be strained or left with some fruit in it. The result is tart, gently sweet and aromatic rather than creamy or heavy.
Serve it chilled as a refreshing drink with a meal or as a homemade alternative to sweetened soft drinks; it can also be enjoyed warm when you want a less cold, more ginger-forward version. At 15 calories per 100 g, it is a light choice as prepared, though added sugar changes that. For a less sweet glass, leave out added sugar and adjust the ginger and lemon to taste.
How Nutritious Is Apple ginger lemon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple ginger lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple ginger lemon drink Contain Allergens?
No known major allergens
Which Diets Is Apple ginger lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple ginger lemon drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.