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Apple ginger beetroot grapefruit juice Calories
Contains vitamin C and natural nitrates
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple ginger beetroot grapefruit juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Apple ginger beetroot grapefruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Apple ginger beetroot grapefruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple ginger beetroot grapefruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Apple ginger beetroot grapefruit juice
How do you make apple ginger beetroot grapefruit juice?
Make apple ginger beetroot grapefruit juice by washing and chopping the apple and beetroot, peeling the grapefruit, and running them through a juicer with a small piece of ginger. Remove as much of the grapefruit’s white pith as you like to reduce bitterness.
Does apple ginger beetroot grapefruit juice interact with medications?
Yes. The grapefruit in apple ginger beetroot grapefruit juice can affect how some medicines are processed, including certain cholesterol and blood-pressure medicines. If you take prescription medication, ask your pharmacist or doctor whether grapefruit is safe with it.
Can apple ginger beetroot grapefruit juice turn your urine pink or red?
Yes, beetroot in apple ginger beetroot grapefruit juice can temporarily make urine or stool look pink or reddish in some people. This is usually harmless and should pass; seek medical advice if the discoloration persists or comes with pain or other symptoms.
Is apple ginger beetroot grapefruit juice good before a workout?
Apple ginger beetroot grapefruit juice can be a pre-workout drink because beetroot contains natural nitrates, which the body can convert to nitric oxide. Performance effects vary, so try it during a regular training session rather than before an important event.
Why does apple ginger beetroot grapefruit juice taste bitter?
Apple ginger beetroot grapefruit juice can taste bitter because grapefruit’s white pith and membranes contain bitter compounds. Peel away more of the pith, remove the seeds, and use less ginger; extra apple can balance the sharp, earthy flavors.
Should you peel the beetroot for apple ginger beetroot grapefruit juice?
Peeling beetroot for apple ginger beetroot grapefruit juice is optional. Scrub it thoroughly under running water if you leave the skin on, and trim away damaged areas. Peeling can give the juice a cleaner flavor and reduce earthy notes.
Can you make apple ginger beetroot grapefruit juice in a blender?
Yes, you can make apple ginger beetroot grapefruit juice in a blender. Chop the ingredients small and blend with a little water, then strain if you want a thinner drink. A juicer separates much of the pulp, while blending keeps more of it.
How long does fresh apple ginger beetroot grapefruit juice last?
Fresh apple ginger beetroot grapefruit juice is best soon after making it. Keep leftovers in a sealed container in the refrigerator and drink them by the next day; discard juice that has been left at room temperature for an extended period.
Can you freeze apple ginger beetroot grapefruit juice?
Yes, apple ginger beetroot grapefruit juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake well before drinking, since the ingredients may separate and the texture can change.
Can you drink apple ginger beetroot grapefruit juice every day?
Yes, most people can include apple ginger beetroot grapefruit juice in a varied diet, but it is not a substitute for whole fruit. Juicing leaves much of the fruit’s fiber behind, so pair it with meals that include fiber-rich foods.
Apple ginger beetroot grapefruit juice Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
B6
0.1mg · 6% DV
Folate
21.6µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
14mg · 1% DV
Apple ginger beetroot grapefruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple ginger beetroot grapefruit juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple ginger beetroot grapefruit juice?
Apple ginger beetroot grapefruit juice combines the sweetness of apple with earthy beetroot, tangy grapefruit and a warming hint of ginger. It may be made by juicing the ingredients together, or blended and strained for a smoother drink. The result is vivid in colour, with a balance of sweet, tart and gently bitter flavours.
It works as a breakfast drink or a refreshing option between meals, whether served chilled at home or picked up from a juice bar. Like most juices, it has very little fibre and gets most of its energy from carbohydrates; it also contains vitamin C and naturally occurring nitrates. If you prefer a milder flavour, use less ginger or dilute it with water.
How Nutritious Is Apple ginger beetroot grapefruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple ginger beetroot grapefruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple ginger beetroot grapefruit juice Contain Allergens?
No known major allergens
Which Diets Is Apple ginger beetroot grapefruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple ginger beetroot grapefruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.