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Apple fruit drink Calories
May be high in sugar; fruit juice content can vary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Apple fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Apple fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Apple fruit drink
Is Apple fruit drink the same as apple juice?
No. Apple juice is made from apples, while Apple fruit drink may contain water, apple juice or purée, and other ingredients. Its actual apple content and sweetness can vary by product.
Does Apple fruit drink contain real apple juice?
Some Apple fruit drinks contain apple juice or purée, but the amount varies and some rely more on flavouring. Look for the stated fruit-juice percentage and apple ingredients to see how much real fruit it contains.
Is Apple fruit drink healthy?
Apple fruit drink can be enjoyed occasionally, but it is not nutritionally equivalent to eating an apple. Its fruit-juice content varies, and some versions are high in sugar, so water is a better everyday drink.
Does Apple fruit drink have added sugar?
It may. Apple fruit drink can contain naturally occurring fruit sugars, added sugar, or both, depending on the product. Check the ingredient list for sugar or syrup; a fruit flavour does not mean the drink is unsweetened.
Can you dilute Apple fruit drink with water?
Yes, you can dilute Apple fruit drink with still or sparkling water. This makes the flavour less intense and reduces the sugar in each glass if you drink the same volume of the diluted mixture rather than adding more drink.
Can you freeze Apple fruit drink?
Yes, Apple fruit drink can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it well, since the texture or ingredients may separate after freezing.
How long does Apple fruit drink last after opening?
Refrigerate Apple fruit drink promptly after opening, keep the container sealed, and follow the pack’s guidance for how soon to finish it. Discard it if it develops an unusual smell, appearance, or taste.
Can Apple fruit drink be used in smoothies?
Yes, Apple fruit drink can add sweetness and apple flavour to a smoothie. Start with a small splash and adjust the other fruit or liquid, since the drink may already contain sugar and can make the smoothie sweeter.
Is Apple fruit drink suitable for children?
Children can have Apple fruit drink, but it should not routinely replace water or whole fruit. Offer a small serving, particularly if the drink is sweetened, and avoid letting young children sip it continuously from a bottle.
Can you drink Apple fruit drink before bed?
You can drink Apple fruit drink before bed, but a sweetened version adds sugar close to bedtime and may leave a sugary residue on teeth. If you want a drink at night, water is the better choice.
Apple fruit drink Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Apple fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple fruit drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple fruit drink?
Apple fruit drink is a sweet, apple-flavoured beverage that may contain apple juice or concentrate diluted with water. The juice content and any added sweetening vary between products, so it can range from a light, refreshing drink to a noticeably sweeter one. Its texture is usually thinner than pure juice.
It is commonly served chilled with breakfast, alongside a snack or packed in a lunch, and can also be used as a mixer. Most of its energy comes from carbohydrate; it provides very little protein or fibre. If you prefer a less-sweet drink, compare labels for juice and sugar content, or dilute it with water. It is best enjoyed as a beverage rather than treated as a serving of whole fruit.
How Nutritious Is Apple fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple fruit drink Contain Allergens?
No known major allergens
Which Diets Is Apple fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple fruit drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.