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Apple-flavored tea Calories
Low-calorie tea beverage with light carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple-flavored tea (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apple-flavored tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Apple-flavored tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple-flavored tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 cup (large) | 350 g | 42 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Apple-flavored tea
What is apple-flavored tea made from?
Apple-flavored tea combines a tea or herbal infusion with apple concentrate. The base may be black tea, green tea, or a caffeine-free infusion, and some versions contain added sugar, so recipes and packaged products can differ.
Does apple-flavored tea contain caffeine?
Apple-flavored tea contains caffeine only if its base includes caffeinated tea, such as black or green tea. Apple concentrate itself is caffeine-free; a fruit or herbal infusion base can also make the drink caffeine-free.
Can you make apple-flavored tea at home?
Yes. Brew your preferred tea, then stir in a small amount of apple concentrate and adjust the taste. For a caffeine-free version, start with an herbal infusion rather than black or green tea.
Does apple-flavored tea have added sugar?
Some apple-flavored tea has added sugar, while other versions get their sweetness from apple concentrate alone. The concentrate contributes naturally occurring sugars and carbohydrates, so check the ingredients for added sweeteners.
Can you drink apple-flavored tea cold?
Yes, apple-flavored tea works as an iced drink. Chill the prepared tea or mix the concentrate with cold tea or water, stirring well so the apple flavor is evenly distributed.
Is apple-flavored tea the same as apple juice?
No. Apple-flavored tea is a tea or herbal infusion combined with apple concentrate, while apple juice is made from apples and is not tea. The tea base gives the drink a different flavor and may add caffeine.
Does apple-flavored tea help with weight loss?
Apple-flavored tea does not cause weight loss on its own. An unsweetened version can replace a more sugary drink, but apple concentrate still contributes carbohydrates and some products also contain added sugar.
Is apple-flavored tea good to drink before bed?
Apple-flavored tea can suit bedtime if it is made with a caffeine-free base. If it contains black or green tea, its caffeine may interfere with sleep, especially for people who are sensitive to caffeine.
How should you store apple-flavored tea after opening?
Store opened apple-flavored tea according to its package directions; liquid products commonly need refrigeration and a tightly closed lid. Refrigerate prepared tea rather than leaving it at room temperature for an extended time.
Can apple-flavored tea be served hot or only iced?
Apple-flavored tea can be served either hot or cold. If you have a prepared concentrate, mix it with hot tea or warm water for a hot drink; avoid boiling a ready-to-drink product unless its instructions say to.
Apple-flavored tea Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
2.4mg · 0% DV
Apple-flavored tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-flavored tea
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-flavored tea?
Apple-flavored tea is a fruity drink made by mixing apple concentrate with hot water or brewed tea. Its sweetness and intensity depend on how much concentrate is used; it can also be served chilled for a lighter, refreshing drink.
It works well as an alternative to a standard cup of tea at home or alongside a snack. The drink is low in calories and contains a small amount of carbohydrate from the concentrate: 100 g provides 12 calories. If you prefer a less sweet cup, dilute it with more water or tea, and try a squeeze of lemon or a little cinnamon to complement the apple.
How Nutritious Is Apple-flavored tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-flavored tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-flavored tea Contain Allergens?
No known major allergens
Which Diets Is Apple-flavored tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-flavored tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.