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Apple-flavored iced tea Calories
Sweetened flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Apple-flavored iced tea (500 g) has 130 calories. That works out to 26 calories per 100 g. It contains 32 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple-flavored iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
130
KCAL / 500G
Carbs
32g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple-flavored iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apple-flavored iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 130 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (small) | 200 g | 52 kcal |
| 1 cup (medium) | 240 g | 62 kcal |
| 1 bottle (small) | 250 g | 65 kcal |
| 1 can (medium) | 330 g | 86 kcal |
| 1 serving (large) | 400 g | 104 kcal |
| 1 bottle (large) | 1000 g | 260 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Apple-flavored iced tea
What is apple-flavored iced tea made of?
Apple-flavored iced tea is a sweetened tea drink made with water, tea or tea extract, sugar, and apple flavoring. Some versions also use apple juice, so the ingredients and fruit content vary by product.
Does apple-flavored iced tea contain caffeine?
Apple-flavored iced tea made with black or green tea, or tea extract, contains caffeine. The amount varies with the tea used and the recipe, so it is not the same across all products.
Does apple-flavored iced tea contain real apple?
Not necessarily. The apple taste in apple-flavored iced tea can come from flavoring, apple juice, or both. The name alone does not tell you how much actual apple, if any, is in a particular drink.
How is apple-flavored iced tea different from apple juice?
Apple-flavored iced tea is tea-based and combines tea with an apple taste; apple juice is made from apples. The tea version may contain caffeine, while apple juice does not naturally contain caffeine.
How can you make apple-flavored iced tea at home?
Brew tea, let it cool, then add apple slices or a little apple juice to make apple-flavored iced tea. Serve it over ice, and leave out added sugar or sweeten it lightly to your taste.
How should you store apple-flavored iced tea after opening?
Keep opened apple-flavored iced tea sealed in the refrigerator and follow the storage instructions on its container. Do not leave it sitting at room temperature for an extended period, especially after pouring from the bottle.
Is apple-flavored iced tea more hydrating than water?
No. Apple-flavored iced tea provides fluid, but water is the better everyday choice for hydration because it has no added sugar or caffeine. Treat sweetened iced tea as an occasional drink rather than your main source of fluids.
Can you drink apple-flavored iced tea before bed?
It is better to avoid apple-flavored iced tea near bedtime if it contains caffeine, which can interfere with sleep. Caffeine-free versions avoid that concern, but sweetened tea is still not necessary as a bedtime drink.
Can children drink apple-flavored iced tea?
Children can have apple-flavored iced tea occasionally, but it should not replace water. Sweetened versions add sugar, and tea-based versions may contain caffeine, so it is not a good everyday drink for children.
Can people with diabetes drink apple-flavored iced tea?
Sweetened apple-flavored iced tea can raise blood glucose, so portion size and its place in a meal plan matter. People with diabetes should choose options that fit their individual plan and ask their clinician or dietitian for personalized advice.
Apple-flavored iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Apple-flavored iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-flavored iced tea
To burn the 130 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-flavored iced tea?
Apple-flavored iced tea is a bottled, chilled tea drink with apple flavoring and added sweetener. The apple note may come from flavoring rather than fruit, and the balance of tea and sweetness varies by brand.
It is usually served cold, often with lunch, a snack or at picnics, and is an easy grab-and-go option in warm weather. Its taste combines the mild, sometimes slightly tannic character of tea with a sweet, fruity finish.
It contains no protein or fat; most of its energy comes from carbohydrates, with 6.4 g per 100 g. If you prefer a less-sweet drink, alternate it with water or choose unsweetened iced tea.
How Nutritious Is Apple-flavored iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-flavored iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-flavored iced tea Contain Allergens?
No known major allergens
Which Diets Is Apple-flavored iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-flavored iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.