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Apple-flavored detox kefir Calories
Probiotic fermented milk drink with apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Apple-flavored detox kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 17 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Apple-flavored detox kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
17g
· 6% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Apple-flavored detox kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apple-flavored detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 125 g | 73 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Apple-flavored detox kefir
What is apple-flavored detox kefir?
Apple-flavored detox kefir is a fermented milk drink with apple flavor. Kefir’s tangy taste is paired with a fruit-like flavor; “detox” is a product name, not evidence that the drink removes toxins from your body.
Does apple-flavored detox kefir actually detox your body?
No, apple-flavored detox kefir has not been shown to cleanse the body or flush out toxins. Your liver and kidneys handle those functions; think of the drink as a flavored fermented dairy beverage, not a detox treatment.
Is apple-flavored detox kefir different from plain kefir?
Yes, apple-flavored detox kefir has an apple flavor that plain kefir usually lacks. The products may also differ in added ingredients and sweetness, so the flavor name alone does not tell you how much fruit or sugar is present.
Does apple-flavored detox kefir contain real apple?
The name apple-flavored detox kefir does not confirm that it contains apple pieces, puree, or juice. “Apple-flavored” can describe flavor from different sources, so the name alone is not enough to identify the fruit ingredients.
When is the best time to drink apple-flavored detox kefir?
There is no proven best time to drink apple-flavored detox kefir. You can have it with breakfast, as a snack, or alongside a meal; choosing a time you enjoy does not give it a special detox effect.
Can you drink apple-flavored detox kefir on an empty stomach?
Yes, most people can drink apple-flavored detox kefir on an empty stomach. If it causes bloating or stomach discomfort for you, try having it with food instead; fermented dairy can affect people differently.
Does apple-flavored detox kefir have live probiotics?
Apple-flavored detox kefir is fermented, but fermentation alone does not establish that live cultures remain in the finished drink. Processing and storage can affect them, so don’t assume a particular probiotic effect from the product name.
How should you store apple-flavored detox kefir after opening?
Keep apple-flavored detox kefir refrigerated after opening, with the cap closed, and use it soon. Don’t leave it at room temperature for an extended period; discard it if you notice mold, an off smell, or an unusual appearance.
Can you heat apple-flavored detox kefir?
You can warm apple-flavored detox kefir gently, but avoid boiling it. High heat can reduce live cultures if they are present and may change the drink’s texture and flavor; it is generally served chilled.
Can people with lactose intolerance drink apple-flavored detox kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but tolerance varies. Apple flavor does not make the drink dairy-free, and anyone with a milk allergy should avoid it.
Apple-flavored detox kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Apple-flavored detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-flavored detox kefir
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-flavored detox kefir?
Apple-flavored detox kefir is a bottled fermented milk drink made with kefir cultures and apple flavour. Kefir has roots in the Caucasus, while fruit-flavoured versions are a newer, convenient take on the tangy drink. “Detox” is part of the product name, not a special preparation method.
Its tart kefir taste is softened by a fruity apple note, and it is usually served chilled. In places where kefir is familiar, it can be enjoyed with breakfast or as a snack; elsewhere, it works much like a drinkable yoghurt. It provides 3.1 g of protein per 100 g. Try it on its own or pour it over oats for a quick breakfast.
How Nutritious Is Apple-flavored detox kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-flavored detox kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-flavored detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apple-flavored detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-flavored detox kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.