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Apple Drink Calories
Apple-flavored drink, typically made with apple juice concentrate and water, may contain added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Apple Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apple Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Apple Drink
What is apple drink made from?
Apple drink is commonly made by diluting apple juice concentrate with water. It is a processed beverage, and some versions also contain added sugar or flavouring, so the exact ingredients vary by product.
Is apple drink the same as apple juice?
No. Apple juice is juice made from apples or reconstituted from concentrate, while apple drink is typically diluted with additional water and may include sweeteners or flavourings. Check the product description to see which you have.
Does apple drink contain added sugar?
Some apple drinks contain added sugar and some do not. Apples also contribute naturally occurring sugars, so look at the ingredients list for sugar, syrup, or other sweeteners rather than relying on the drink’s name.
Is apple drink carbonated?
Usually, apple drink is non-carbonated, but some products are sold as fizzy apple drinks. Bubbles and wording such as “sparkling” on the package indicate carbonation; a regular still version will not become fizzy unless you add sparkling water.
Is apple drink a good way to stay hydrated?
Apple drink contributes fluid, but water is the better everyday choice for hydration, especially if the drink contains added sugar. You can dilute apple drink with water if you want a less sweet beverage.
Is apple drink healthier than soda?
Not automatically. Apple drink may contain less or no carbonation, but it can still contain added sugar and naturally occurring fruit sugars. Compare the ingredients and choose water more often when you want a routine drink.
How long does apple drink keep after opening?
Refrigerate apple drink promptly after opening, keep the cap or carton closed, and follow the package’s use-by guidance. Discard it if it develops an unusual smell, appearance, or taste, or if its container becomes swollen.
Can you freeze apple drink?
Yes, you can freeze apple drink in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and shake or stir it before serving, since freezing may change its texture or separate the liquid.
Can people with diabetes drink apple drink?
People with diabetes may be able to include apple drink, but its carbohydrates and any added sugar can raise blood glucose. Check the product information and account for the portion in your meal plan; a dietitian or doctor can advise on individual needs.
Can apple drink be used in smoothies?
Yes, apple drink can be used as the liquid in a smoothie, though it may make the result sweeter than using water or unsweetened milk. Start with a small amount and blend it with whole fruit, yogurt, or another base.
Apple Drink Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
8mg · 0% DV
Apple Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Drink?
Apple Drink is a ready-to-drink, apple-flavoured beverage, commonly made by diluting apple juice concentrate with water. Depending on the product, sugar may also be added. It is sold in cartons, bottles and single-serve packs, rather than being the same as freshly pressed apple juice.
Its flavour is typically sweet and fruity, with a light, watery texture, and it is usually served chilled. Around the world, people drink it with meals, as a lunchbox drink or as a simple alternative to fizzy soft drinks. It is mainly a source of carbohydrate, with little fibre; 100 grams provides 11.2 grams of carbohydrate. If you prefer a less sweet taste, compare labels for added sugar or dilute it with water before serving.
How Nutritious Is Apple Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Drink Contain Allergens?
No known major allergens
Which Diets Is Apple Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.