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Apple detox tea Calories
Low-calorie herbal tea with light apple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple detox tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple detox tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Apple detox tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple detox tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 5 g | 0 kcal |
| 2 piece (double) | 10 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (whole) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apple detox tea
Does Apple detox tea actually detox your body?
No, Apple detox tea has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing; the tea can simply be a lightly flavored drink that contributes to your fluid intake.
How do you make Apple detox tea at home?
To make Apple detox tea, steep apple slices or dried apple with hot water and optional spices such as cinnamon, then strain it. You can drink it warm or chill it; sweeten only if you want a sweeter taste.
Does Apple detox tea help you lose weight?
No, Apple detox tea does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce added sugar intake, but there is no good evidence that it burns fat or speeds up metabolism.
What ingredients are in Apple detox tea?
Apple detox tea may contain dried apple or apple flavoring, with ingredients such as cinnamon or other herbs depending on the blend. Some products also combine it with black or green tea, so recipes and caffeine content can differ.
Is Apple detox tea caffeine-free?
Apple detox tea is caffeine-free when it contains only apple and caffeine-free herbs. Blends that include black or green tea do contain caffeine, so check the ingredient list if you want to avoid it, especially later in the day.
Can you drink Apple detox tea cold?
Yes, Apple detox tea can be served cold. Brew it hot and chill it, or cold-steep a blend that allows it; refrigerate the finished drink rather than leaving it at room temperature for an extended period.
Is Apple detox tea good to drink before bed?
Apple detox tea can be suitable before bed if it is caffeine-free and does not contain stimulating or laxative herbs. Check the blend, since the word “apple” does not guarantee that every product is caffeine-free.
Does Apple detox tea hydrate you?
Yes, Apple detox tea contributes to fluid intake when it is a non-alcoholic drink. It does not hydrate better than water, and a blend with caffeine or laxative herbs may not be a good choice for replacing fluids in large amounts.
Can you add honey or sugar to Apple detox tea?
Yes, you can add honey or sugar to Apple detox tea, but either makes it sweeter and adds sugar to the drink. Try it plain first; apple and cinnamon can provide enough flavor without extra sweetener.
How long does brewed Apple detox tea last in the fridge?
Keep brewed Apple detox tea covered in the refrigerator and aim to drink it within a day. Discard it if its smell, appearance, or taste changes, and follow the package directions for any ready-made product after opening.
Apple detox tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Apple detox tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple detox tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple detox tea?
Apple detox tea is a light, apple-flavoured herbal tea. The name does not point to one established traditional recipe or place of origin; ingredients and preparation can vary by product. It is best understood as a gently flavoured tea rather than a conventional black tea.
Drink it hot or let it cool for an easy iced option. It can fit into a tea break, accompany a light snack, or offer a caffeine-free alternative when you want something warm. Its nutritional profile is very light, with just 2 calories per 100 g. For a fuller apple note, steep it a little longer; leaving out added sugar keeps the cup light.
How Nutritious Is Apple detox tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple detox tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple detox tea Contain Allergens?
No known major allergens
Which Diets Is Apple detox tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple detox tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.