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Apple detox kefir Calories
Probiotic, apple-based fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Apple detox kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8g
· 54%
Protein
1.5g
· 10%
Fat
2.4g
· 36%
Fiber
0.4g
Apple detox kefir Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Apple detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple detox kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apple detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple detox kefir Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple detox kefir
Apple detox kefir — Frequently Asked Questions
How many calories are in apple detox kefir?
Apple detox kefir contains 68 calories per 100 g. The same serving provides 8 g of carbohydrates, 1.52 g of protein, and 2.4 g of fat.
Is apple detox kefir low glycemic?
Apple detox kefir has a glycemic index of 34. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.