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Apple detox kefir Calories
Probiotic, apple-based fermented milk drink
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Apple detox kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 20 g of carbs, 3.8 g of protein, 6 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Apple detox kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
20g
· 7% DV
Protein
3.8g
· 8% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Apple detox kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Apple detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Apple detox kefir
What is apple detox kefir?
Apple detox kefir is a fermented milk drink made with kefir and apple or apple flavoring. The word “detox” is a marketing-style name, not evidence that the drink cleanses the body or removes toxins.
Does apple detox kefir actually detox your body?
No, apple detox kefir has not been shown to remove toxins or cleanse the body. Your liver and kidneys handle those processes; think of this drink as an apple-flavored fermented dairy beverage, not a detox treatment.
How do you make apple detox kefir at home?
Mix plain kefir with grated apple or unsweetened apple purée to make apple detox kefir at home. You do not need to ferment the mixture again; refrigerate it and drink it soon after preparing.
Does apple detox kefir contain live probiotics?
Usually, kefir is made with live cultures, but processing can affect them. Check whether the apple detox kefir is heat-treated or explicitly described as containing live cultures, since the name alone does not guarantee viable probiotics.
Can apple detox kefir help you lose weight?
No, apple detox kefir does not cause weight loss by itself. It can work as a snack or drink, but the word “detox” does not mean it burns fat or produces a special weight-loss effect.
When is the best time to drink apple detox kefir?
There is no proven best time to drink apple detox kefir; you can have it when it suits you. It does not need to be taken on an empty stomach or at a particular time to provide a detox effect.
Can you drink apple detox kefir every day?
Many people can include apple detox kefir in their daily diet if they tolerate dairy. If it causes bloating or discomfort, reduce or avoid it; remember that flavored versions may contain added ingredients or sweeteners.
Is apple detox kefir suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate kefir better than milk, but apple detox kefir is not necessarily lactose-free. If dairy usually triggers symptoms for you, avoid it or discuss your options with a clinician.
How should you store apple detox kefir after opening?
Keep opened apple detox kefir refrigerated, tightly closed, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or texture changes noticeably.
Can you heat apple detox kefir?
It is better not to heat apple detox kefir, because high temperatures can damage its live cultures and alter its texture. Drink it cold, or wait until a warm dish has cooled before stirring it in.
Apple detox kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Apple detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple detox kefir
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple detox kefir?
Apple detox kefir combines fermented milk kefir with apple for a tangy, gently fruity drink. Kefir has roots in the Caucasus, while apple-flavoured versions make an easy, ready-to-drink take on it. Its texture is usually creamier than milk but still pourable, and it is best served chilled. Enjoy it at breakfast or as a snack; it also works poured over oats or blended with fresh fruit. It is a modest source of protein rather than a protein-heavy drink, with 68 kcal per 100 g. For a lighter pairing, have a small glass alongside plain oats or a piece of fruit.
How Nutritious Is Apple detox kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple detox kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apple detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple detox kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.