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Apple Detox Juice Calories
Fresh detox drink made with apple, cucumber, lemon, and sometimes ginger or carrot.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Detox Juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apple Detox Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Apple Detox Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple Detox Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Apple Detox Juice
How do you make apple detox juice?
Blend apple, cucumber and lemon with water to make apple detox juice; add ginger or carrot if you like. Drink it unstrained for a thicker texture and more of the ingredients’ fiber, or strain it for a smoother drink.
Does apple detox juice actually detox your body?
No, apple detox juice has not been shown to remove toxins from your body. Your liver and kidneys handle that work; the drink is simply one way to have fruit, vegetables and fluid.
Can apple detox juice help you lose weight?
Apple detox juice does not cause weight loss on its own. Replacing a sugary drink with it may reduce what you consume, but strained juice is less filling than eating a whole apple.
When is the best time to drink apple detox juice?
There is no proven best time to drink apple detox juice. Have it with breakfast or as a snack if you enjoy it; drinking it first thing in the morning does not increase its detox effects.
How long does homemade apple detox juice last in the fridge?
Homemade apple detox juice is best consumed soon after blending. If you need to keep it, refrigerate it in a sealed container and aim to drink it the same day, since its color and flavor can change.
Should you blend or juice apple detox juice?
Blending apple detox juice keeps the fruit and vegetable pulp in the drink, while a juicer separates it. Choose a blender for a thicker, pulp-containing drink; strain it only if you prefer a smoother texture.
Can you make apple detox juice with green apples?
Yes, green apples work well in apple detox juice. They give it a tarter flavor than sweeter apple varieties, which pairs naturally with lemon and cucumber.
Can you drink apple detox juice while fasting?
Apple detox juice is not suitable during a fast that allows only water, because it contains fruit and vegetables. During a flexible eating window, you can have it as a drink, but it does not extend the fast.
Is apple detox juice better than eating an apple?
No, apple detox juice is not generally better than eating a whole apple. Blending can retain the pulp, but juicing or straining removes much of it, and chewing the whole fruit is usually more filling.
Can people with diabetes drink apple detox juice?
People with diabetes may need to account for the fruit in apple detox juice, especially if it is strained or made with several apples. Its effect varies with the recipe and portion, so ask your clinician or dietitian how it fits your plan.
Apple Detox Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
9.6µg · 8% DV
B6
0.1mg · 6% DV
Folate
16.8µg · 4% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Apple Detox Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Detox Juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Detox Juice?
Apple detox juice is a modern fruit-and-vegetable drink made with apple, cucumber and lemon, sometimes with ginger or carrot. It has no single traditional recipe: the ingredients may be juiced or blended, depending on the texture you prefer.
Served chilled, it tastes lightly sweet and tart, with cucumber keeping the flavour fresh. It works as a breakfast drink or a refreshing afternoon option, whether made at home or bought from a juice bar. Its nutritional profile is mostly water and carbohydrates from the fruit; it provides 32 calories per 100 g. Pair it with a more filling breakfast, or make it at home without added sweetener if you want to keep it light.
How Nutritious Is Apple Detox Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Detox Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Detox Juice Contain Allergens?
No known major allergens
Which Diets Is Apple Detox Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Detox Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.