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Apple detox drink Calories
Refreshing fruit drink with no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple detox drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Apple detox drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple detox drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Apple detox drink
How do you make an apple detox drink?
Make an apple detox drink by adding thin apple slices to water and chilling it so their flavor infuses. Lemon or cinnamon can add flavor, but neither makes the drink detoxify your body.
Does an apple detox drink actually detox your body?
No, an apple detox drink does not remove toxins or cleanse your body. Your liver and kidneys handle those processes; the drink is simply a flavored way to have fluids.
Can an apple detox drink help you lose weight?
An apple detox drink does not cause weight loss on its own. Replacing a sugary drink with it may reduce your overall energy intake, but the drink has no special fat-burning effect.
Should you use green or red apples in an apple detox drink?
Either green or red apples work in an apple detox drink. Green apples usually give it a sharper, tart flavor, while red apples tend to make the infusion taste sweeter.
Do you peel apples for an apple detox drink?
No, peeling the apples is optional. Wash them well under running water if you leave the skin on; peeling can make the infusion milder and prevent bits of skin from floating in it.
Is an apple detox drink better blended or infused with apple slices?
Infusing apple slices makes a clear, lightly flavored drink, while blending gives a thicker drink with apple pulp. Choose based on the texture you prefer; blending does not give it detox properties.
How long should apple slices steep in an apple detox drink?
Let the apple slices steep in the refrigerator until the water takes on the flavor you want. Longer steeping makes the apple taste more noticeable, but the slices may soften and brown.
How long does an apple detox drink last in the fridge?
Keep an apple detox drink covered in the refrigerator and drink it while fresh. The sliced fruit can soften, brown, and affect the flavor; discard it if it smells or looks unusual.
Does an apple detox drink contain caffeine?
No, an apple detox drink made with apple and water has no caffeine. It can be an evening option if you are avoiding caffeinated drinks, though drinking a lot just before bed may interrupt sleep.
Is an apple detox drink better than plain water for hydration?
An apple detox drink hydrates, but it is not better than plain water for hydration. It mainly adds apple flavor, which may make water more appealing if you find plain water hard to drink.
Apple detox drink Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
17.5µg · 15% DV
B6
0.08mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
263mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
5mg · 0% DV
Apple detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple detox drink
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple detox drink?
Apple detox drink is a refreshing apple-based beverage, usually made with water and sometimes flavoured with lemon or cinnamon. Recipes vary: apple slices may be steeped in water, or the fruit may be blended into the drink. It can be made without added sugar, letting the apple provide its gentle sweetness.
Serve it chilled as a light drink at breakfast or between meals, especially on a warm day. Its flavour is mildly sweet and fruity, with a clean, refreshing finish. Nutritionally, it is mostly a source of carbohydrate from the fruit; 100 g provides 40 calories. For a lighter, subtler version, steep slices in plenty of cold water and add lemon if you like. “Detox” is a recipe name, not a promise of a cleansing effect.
How Nutritious Is Apple detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple detox drink Contain Allergens?
No known major allergens
Which Diets Is Apple detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple detox drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.