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⚡High Potassium

Apple-cut French fries Calories

Thick-cut, deep-fried potato fries; crispy outside, soft inside

CALORIES

312kcal

75high

POTASSIUM

465mg

FIBER

3.8g

Apple-cut French fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.5g

· 53%

Protein

3.4g

· 4%

Fat

15g

· 43%

Fiber

3.8g

Apple-cut French fries Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.6mg · 10% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

465mg · 14% DV

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Apple-cut French fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple-cut French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-cut French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-cut French fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-cut French fries Fat Profile

SATURATED

2.8g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Apple-cut French fries

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Apple-cut French fries — Frequently Asked Questions

How many calories are in apple-cut French fries?

Apple-cut French fries provide 312 calories per 100 g. A 100 g serving also contains 15 g of fat and 41.5 g of carbohydrates.

Are apple-cut French fries suitable for a vegan and gluten-free diet?

Yes, based on the provided dietary compatibility information, they are suitable for vegan, vegetarian, and gluten-free diets. They are processed and have a glycemic index of 75.

Have another question about Apple-cut French fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.