Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple Compote Juice Calories
Sweet, lightly apple-flavored juice from apple compote, often with added sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Compote Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple Compote Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Apple Compote Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple Compote Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Apple Compote Juice
What is apple compote juice?
Apple compote juice is the sweet liquid left after apples are simmered in water, sometimes with sugar or spices. It has a cooked-apple flavor and is usually served as a drink, either chilled or warm.
How do you make apple compote juice?
Simmer chopped apples in water until tender, then strain the liquid to make apple compote juice. Add cinnamon or cloves if you like, and sweeten it during cooking or leave out added sugar altogether.
Is apple compote juice the same as apple juice?
No. Apple compote juice comes from cooking apple pieces in water, while apple juice is generally extracted from fresh apples. Compote juice has a cooked-fruit taste and is often lighter and less concentrated than straight juice.
Can you drink apple compote juice hot?
Yes, apple compote juice can be served warm as well as chilled. Reheat it gently rather than boiling it again, and add cinnamon or a clove while warming if you want a spiced, cozy drink.
Do you have to add sugar to apple compote juice?
No, apple compote juice does not need added sugar. Taste the liquid after the apples have simmered; ripe, sweet apples may provide enough sweetness, while a small amount of sugar can be stirred in if needed.
Which apples are best for apple compote juice?
Sweet or mildly tart apples both work well for apple compote juice. Sweet varieties need less added sugar, while tart apples give the drink a sharper flavor; use firm fruit without bruised or moldy areas.
How long does apple compote juice last in the fridge?
Apple compote juice keeps for about three days in a clean, covered container in the refrigerator. Pour it with a clean utensil, and discard it if its smell, appearance, or taste changes.
Can you freeze apple compote juice?
Yes, apple compote juice can be frozen once it has cooled. Leave room in a freezer-safe container for expansion, then thaw it in the refrigerator and stir before serving, since the liquid may separate slightly.
Should apple compote juice be strained?
Straining apple compote juice is optional. Strain it through a fine sieve for a smooth drink, or leave the soft cooked apple pieces in for a fruitier, more textured serving.
Can you use the leftover liquid from apple compote as a drink?
Yes, the leftover liquid from apple compote is already apple compote juice and can be served as it is. Dilute it with water if it tastes too sweet, and refrigerate it promptly after cooking.
Apple Compote Juice Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Sodium
2mg · 0% DV
Apple Compote Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Compote Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Compote Juice?
Apple Compote Juice is the sweet, lightly fruity liquid from apples simmered in water, often with sugar, to make compote. The practice of cooking fruit this way is found in several European food traditions, and the juice can be served with the softened fruit or strained on its own.
It is usually enjoyed chilled as a simple drink alongside a meal or as a refreshing option between meals. Its nutrition is mostly carbohydrate, with very little protein or fibre, so it is closer to a sweet fruit drink than a filling snack. For a less-sweet glass, dilute it with water or use less sugar when preparing the compote.
How Nutritious Is Apple Compote Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Compote Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Compote Juice Contain Allergens?
No known major allergens
Which Diets Is Apple Compote Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Compote Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apple Compote Juice
Foods Similar to Apple Compote Juice
Have another question about Apple Compote Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.