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Apple, coconut and mango mixed juice Calories
Fruit-based mixed juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple, coconut and mango mixed juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.2 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.5 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple, coconut and mango mixed juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.2g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 2% · Fat 5%
Apple, coconut and mango mixed juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple, coconut and mango mixed juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 can (medium) | 355 g | 185 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Apple, coconut and mango mixed juice
What does apple, coconut and mango mixed juice taste like?
Apple, coconut and mango mixed juice is usually sweet and tropical, with tartness from the apple and a richer or more refreshing coconut note. Its exact flavor depends on whether the coconut ingredient is coconut water, milk or flesh.
Does apple, coconut and mango mixed juice contain coconut water or coconut milk?
It can contain either, and the two produce different drinks. Coconut water keeps apple, coconut and mango mixed juice lighter, while coconut milk makes it creamier. For a packaged drink, the ingredient list identifies which coconut ingredient was used.
How do you make apple, coconut and mango mixed juice at home?
Blend apple and ripe mango with coconut water for a lighter homemade apple, coconut and mango mixed juice. Use coconut milk or coconut flesh for a thicker texture, and adjust the liquid until it pours easily. Added sweetener is usually unnecessary when the fruit is ripe.
Is sugar added to apple, coconut and mango mixed juice?
Not always; apple, coconut and mango mixed juice can be made with just fruit and a coconut ingredient. Packaged versions may have added sugar, so check the ingredients for sugar or syrup rather than assuming every fruit juice is unsweetened.
How long does apple, coconut and mango mixed juice last after opening?
Refrigerate opened apple, coconut and mango mixed juice promptly, keep it sealed, and follow the package’s use-after-opening directions. Homemade juice is best consumed soon after blending; discard it if it develops an unusual smell, taste or appearance.
Can you freeze apple, coconut and mango mixed juice?
Yes, apple, coconut and mango mixed juice can be frozen in a sealed, freezer-safe container with room for expansion. The mixture may separate or change texture as it thaws, so shake or stir it well before drinking.
Should you strain apple, coconut and mango mixed juice?
No, straining is optional. Leaving the pulp in apple, coconut and mango mixed juice gives it a thicker texture and retains some of the fruit solids; strain it if you prefer a smoother, thinner drink.
Is apple, coconut and mango mixed juice a good substitute for whole fruit?
No, apple, coconut and mango mixed juice is not a complete substitute for whole fruit. Juicing or blending into a drink generally makes it easier to consume quickly, while whole fruit provides more chewing and is often more filling.
Can people with diabetes drink apple, coconut and mango mixed juice?
People with diabetes may need to limit the portion of apple, coconut and mango mixed juice because liquid fruit can affect blood glucose and may be less filling than whole fruit. Follow your personal meal plan or ask your diabetes care team.
What can you serve with apple, coconut and mango mixed juice?
Serve apple, coconut and mango mixed juice with breakfast or a snack that includes protein, such as eggs, yogurt or nuts. Those foods make the occasion more substantial than having a sweet drink by itself.
Apple, coconut and mango mixed juice Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
Vitamin A
43.2µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Apple, coconut and mango mixed juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple, coconut and mango mixed juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple, coconut and mango mixed juice?
Apple, coconut and mango mixed juice brings together apple’s familiar sweet-tart flavour, mango’s ripe fruitiness and a gentle coconut note. The exact blend can vary by product, but it is generally made by combining fruit juices. It is usually smooth and is most refreshing served chilled.
It can work as a breakfast drink, a snack or a cool option on a warm day. In Turkey, fruit juice is also commonly served at breakfast; elsewhere, it fits easily alongside a light meal or snack. This is a carbohydrate-led drink with very little protein or fat, and it provides vitamin C. For a lighter, less sweet-tasting serving, dilute it with water or have a small glass alongside something more filling, such as yoghurt or eggs.
How Nutritious Is Apple, coconut and mango mixed juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple, coconut and mango mixed juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, coconut and mango mixed juice Contain Allergens?
No known major allergens
Which Diets Is Apple, coconut and mango mixed juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, coconut and mango mixed juice Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.