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Apple cinnamon turmeric infusion Calories
Low-calorie warm spiced herbal infusion
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple cinnamon turmeric infusion (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Apple cinnamon turmeric infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 4% · Fat 8%
Apple cinnamon turmeric infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple cinnamon turmeric infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 serving (jumbo) | 300 g | 24 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Apple cinnamon turmeric infusion
What does apple cinnamon turmeric infusion do?
Apple cinnamon turmeric infusion makes a warming, flavorful drink, but it is not a proven treatment for illness. The spices contribute taste rather than a guaranteed health effect, so do not use the infusion in place of medical care.
How do you make apple cinnamon turmeric infusion?
Apple cinnamon turmeric infusion is made by simmering sliced apple with cinnamon and turmeric in water. Wash the apple first, then strain the drink or leave the softened fruit in the cup. Start with a small amount of turmeric if you prefer a milder flavor.
Does apple cinnamon turmeric infusion help with weight loss?
No, apple cinnamon turmeric infusion does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no reliable evidence that this combination burns fat or produces weight loss.
Can you drink apple cinnamon turmeric infusion before bed?
Yes, you can drink apple cinnamon turmeric infusion before bed because its ingredients do not naturally contain caffeine. A large mug right before sleep may still wake you to use the bathroom, so keep the serving comfortable.
Is apple cinnamon turmeric infusion caffeine-free?
Yes, apple cinnamon turmeric infusion is naturally caffeine-free when made with apple, cinnamon, turmeric, and water. It can be a warm alternative to caffeinated tea, though added ingredients such as black tea would change that.
Can apple cinnamon turmeric infusion soothe a sore throat or cold?
Apple cinnamon turmeric infusion may feel soothing as a warm drink, but it does not cure a cold or treat its cause. Seek medical advice for severe or persistent symptoms rather than relying on the infusion.
Should apple cinnamon turmeric infusion be made with fresh or ground turmeric?
Apple cinnamon turmeric infusion can be made with either fresh or ground turmeric. Fresh turmeric gives a brighter, milder flavor, while ground turmeric disperses more strongly and can leave sediment; use a little at first to adjust the taste.
How long does apple cinnamon turmeric infusion keep?
Apple cinnamon turmeric infusion is best enjoyed freshly made. Refrigerate leftovers promptly in a covered container and use them soon; discard the drink if it develops an unusual smell, appearance, or mold.
Can you add honey to apple cinnamon turmeric infusion?
Yes, honey can be added to apple cinnamon turmeric infusion for sweetness, but it is optional. Stir it in after heating if you like; remember that honey adds sugar and changes the drink's flavor.
Can apple cinnamon turmeric infusion interact with medicines?
Possibly: turmeric may interact with some medicines, including blood-thinning drugs, especially when consumed in concentrated amounts. If you take regular medication or plan to drink a strong infusion frequently, ask your doctor or pharmacist first.
Apple cinnamon turmeric infusion Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin K
0.96µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Apple cinnamon turmeric infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cinnamon turmeric infusion
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cinnamon turmeric infusion?
Apple cinnamon turmeric infusion is a simple homemade drink made by simmering apple with cinnamon and turmeric in water. It has a gently fruity aroma, a mild sweetness and a warm, earthy spice character. You can strain it for a clear drink or leave the softened apple pieces in the cup for a little more texture.
Serve it hot on a cool day, after a meal or as a caffeine-free alternative to tea. It is very light, with just 8 calories per 100 g, and is mostly water infused with the spices and fruit. Drink it plain to keep it low in calories, or add a little honey if you prefer a sweeter cup; a small handful of nuts makes a satisfying pairing.
How Nutritious Is Apple cinnamon turmeric infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cinnamon turmeric infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cinnamon turmeric infusion Contain Allergens?
No known major allergens
Which Diets Is Apple cinnamon turmeric infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cinnamon turmeric infusion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.