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Apple cider vinegar detox drink Calories
Low-calorie, mildly acidic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple cider vinegar detox drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple cider vinegar detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple cider vinegar detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple cider vinegar detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 2 tablespoon (medium) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (large) | 250 g | 10 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Apple cider vinegar detox drink
How do you make an apple cider vinegar detox drink?
Mix apple cider vinegar with plenty of water to make the drink; do not swallow it undiluted. You can add lemon or a little honey for flavour, but those ingredients do not give it detoxifying properties.
Does an apple cider vinegar detox drink help you lose weight?
No, it does not reliably cause weight loss. It cannot replace meals or a sustainable eating pattern, and calling it a detox drink does not make it a proven weight-loss method.
Does an apple cider vinegar detox drink actually detox your body?
No. There is no good evidence that an apple cider vinegar detox drink removes toxins; your liver and kidneys already handle waste processing. The word “detox” on the drink’s name is not evidence of a cleansing effect.
Can you drink an apple cider vinegar detox drink undiluted?
No. Undiluted vinegar is highly acidic and can irritate your mouth, throat, and stomach, as well as damage tooth enamel. Always dilute it with water if you choose to drink it.
Is an apple cider vinegar detox drink safe to have before bed?
It is better not to have it right before bed. Its acidity may trigger heartburn or reflux when you lie down, and there is no established sleep benefit. Avoid it at night if it causes symptoms.
What are the side effects of an apple cider vinegar detox drink?
It can cause nausea, throat irritation, or heartburn, and frequent exposure to its acidity can wear down tooth enamel. Drinking it undiluted raises the risk of irritation, so stop if it makes you feel unwell.
Can an apple cider vinegar detox drink lower blood sugar?
Apple cider vinegar may affect blood sugar in some circumstances, but this drink is not a diabetes treatment. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before making it a regular habit.
Can an apple cider vinegar detox drink damage your teeth?
Yes, repeated acid exposure can erode tooth enamel. Dilute the vinegar, avoid swishing the drink around your mouth, and rinse with plain water afterward; wait before brushing your teeth.
Can an apple cider vinegar detox drink cause heartburn?
Yes, its acidity can worsen heartburn or reflux, particularly in people who are sensitive to acidic drinks. Stop drinking it if symptoms appear, and avoid having it close to bedtime.
Does an apple cider vinegar detox drink break a fast?
Yes, it breaks a strict water-only fast because the drink is not plain water. Whether it fits a particular fasting routine depends on that routine’s rules; it does not provide a special detox benefit during fasting.
Apple cider vinegar detox drink Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
4.8mg · 0% DV
Apple cider vinegar detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cider vinegar detox drink
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cider vinegar detox drink?
Apple cider vinegar detox drink is a tart beverage made by diluting apple cider vinegar with water; recipes may include other flavourings or sweeteners. The “detox” label is a name for the drink, not a reason to expect a special cleansing effect.
It is often served in a small glass, either plain or with added flavour, and can be sipped at any time of day. Its calorie and carbohydrate content is very low, while its acidity gives it a sharp taste. Always dilute the vinegar rather than drinking it neat; using a little less can make the flavour gentler. It also works as a tangy alternative to sweeter drinks alongside a meal.
How Nutritious Is Apple cider vinegar detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cider vinegar detox drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cider vinegar detox drink Contain Allergens?
No known major allergens
Which Diets Is Apple cider vinegar detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cider vinegar detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.