Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple-Cherry Juice Soda Mix Calories
Refreshing apple and cherry juice mixed with soda, lightly sweetened.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple-Cherry Juice Soda Mix (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple-Cherry Juice Soda Mix Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Apple-Cherry Juice Soda Mix nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple-Cherry Juice Soda Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 330 g | 125 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Apple-Cherry Juice Soda Mix
What is apple-cherry juice soda mix?
Apple-cherry juice soda mix is a fizzy drink made by combining apple and cherry juice with soda water. It has a fruity taste and is lightly sweetened; ready-made versions and homemade mixes may differ in ingredients.
How do you make apple-cherry juice soda mix at home?
To make apple-cherry juice soda mix, pour chilled apple and cherry juice into a glass, then top it with cold soda water. Add the soda just before serving to keep the drink fizzy, and adjust the proportions to taste.
What is the best apple-to-cherry ratio for apple-cherry juice soda mix?
There is no fixed best ratio for apple-cherry juice soda mix. More apple juice makes the flavor milder and sweeter, while more cherry juice gives it a sharper, more distinctive fruit taste; start with small amounts and adjust.
Does apple-cherry juice soda mix contain added sugar?
It may. Apple-cherry juice soda mix contains sugars naturally present in fruit juice, and some versions also have added sugar. Choose an unsweetened juice or product if you want to avoid extra sweeteners.
Can you make apple-cherry juice soda mix with sparkling water?
Yes, sparkling water works well in apple-cherry juice soda mix. Plain sparkling water adds bubbles without the mineral taste of some soda waters; use it cold and pour it in just before drinking so the mix stays fizzy.
Is apple-cherry juice soda mix caffeinated?
No, apple-cherry juice soda mix is naturally caffeine-free when made with fruit juice and plain soda water. Caffeine would only be present if a caffeinated ingredient, such as an energy drink, were added.
Is apple-cherry juice soda mix alcoholic?
No, apple-cherry juice soda mix is a nonalcoholic drink when prepared with juice and soda water. Mixing these ingredients does not create alcohol; adding an alcoholic beverage would, of course, change that.
How long does apple-cherry juice soda mix last after opening?
Keep opened apple-cherry juice soda mix covered in the refrigerator and drink it soon. The carbonation fades after opening, and storage instructions on a packaged product take precedence over general advice.
Can apple-cherry juice soda mix replace water for hydration?
No, apple-cherry juice soda mix should not be your main replacement for water. It provides fluid, but its fruit sugars and carbonation make plain water a better everyday choice for staying hydrated.
Can you freeze apple-cherry juice soda mix?
You can freeze apple-cherry juice soda mix, but it will lose much of its fizz as it thaws, and the texture may change. Leave room in the container for expansion, or freeze the juice portion and add fresh soda when serving.
Apple-Cherry Juice Soda Mix Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
15mg · 1% DV
Apple-Cherry Juice Soda Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-Cherry Juice Soda Mix
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-Cherry Juice Soda Mix?
Apple-cherry juice soda mix combines apple and cherry juices with soda water and a little sweetening. It is more of a simple, adaptable drink than a dish tied to one particular region, and can be mixed at home or bought ready to serve.
Serve it chilled: the fruit brings a gently sweet, tangy flavour, while the bubbles keep the drink light and crisp. It works well alongside a meal or as a refreshing option at a picnic or casual gathering. Most of its energy comes from carbohydrates, with very little protein or fat. For a less sweet version, add more soda water and ice, or use unsweetened juice.
How Nutritious Is Apple-Cherry Juice Soda Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-Cherry Juice Soda Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-Cherry Juice Soda Mix Contain Allergens?
No known major allergens
Which Diets Is Apple-Cherry Juice Soda Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-Cherry Juice Soda Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apple-Cherry Juice Soda Mix
Foods Similar to Apple-Cherry Juice Soda Mix
Have another question about Apple-Cherry Juice Soda Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.