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Natural fruit juice, Source of vitamin C, Refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple cherry juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (medium) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 pack (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
You can make apple cherry juice by simmering chopped apples and cherries in water until soft, then straining and chilling the liquid. Sweeten it only if needed; ripe apples already add sweetness.
It may or may not: apple cherry juice can be made with only fruit and water, while some bottled versions contain added sugar or sweeteners. Check the ingredient list on the specific product rather than assuming all versions are alike.
Apple cherry juice combines apples with cherries, while cherry juice is made primarily from cherries. Apple gives the blend a milder, sweeter flavor that balances the cherries’ tartness.
Homemade apple cherry juice lets you choose the fruit and skip added sugar, while bottled juice is more convenient and may have a longer shelf life. Straining either version removes much of the fruit’s fiber.
Homemade apple cherry juice usually keeps for about two to three days in a clean, sealed container in the refrigerator. Discard it if it develops an unusual smell, taste, or appearance.
Yes, apple cherry juice can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and stir well before serving because the juice may separate.
Yes, you can dilute apple cherry juice with still or sparkling water to make its flavor less intense. Dilution lowers the amount of juice in each glass, but it does not remove the sugars from the juice itself.
Yes, refrigerate apple cherry juice after opening and close the container tightly. Follow the product’s storage instructions and use it promptly; juice left at room temperature for a long time should be discarded.
Yes, apple cherry juice works as a liquid base for smoothies with ingredients such as yogurt, berries, or banana. Using whole fruit alongside it adds texture and fiber that strained juice alone does not provide.
Apple cherry juice is fine to drink before bed, but its natural fruit sugars may not suit everyone right before sleep. If you find it affects your routine, have it earlier or choose water instead.
Vitamins
Vitamin C
26mg · 29% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
22mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple cherry juice combines the mellow sweetness of apple with the sharper, tart flavour of cherries; in this case, the Turkish name refers to sour cherries. It may be sold ready to drink or made by blending the juices, and its texture is generally lighter than a smoothie, without the thickness of whole fruit.
Served chilled, apple cherry juice works as a breakfast drink, a refreshing option between meals, or a fruity accompaniment to a light lunch. It gets most of its energy from carbohydrates and is low in protein and fibre; it also provides vitamin C. If you prefer a less sweet drink, dilute it with still or sparkling water, or pour it over ice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.