EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear glass filled with translucent deep-red apple and cherry juice, with a smooth surface and faint highlights.

Apple cherry juice Calories

Natural fruit juice, Source of vitamin C, Refreshing beverage

In season: Summer

CALORIES · 100 G

48kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Apple cherry juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Apple cherry juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

96

KCAL / 200G

Carbs

23g

· 8% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Apple cherry juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate23 g8%
Fiber0.4 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Apple cherry juice?

ServingAmountCalories
1 cup (medium)200 g96 kcal
100 g100 g48 kcal
1 cup (small)120 g58 kcal
1 serving (small)150 g72 kcal
1 pack (medium)200 g96 kcal
1 cup (large)250 g120 kcal
1 pack (large)250 g120 kcal
1 serving (large)300 g144 kcal
1 bottle (medium)330 g158 kcal
1 bottle (large)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Apple cherry juice

How do you make apple cherry juice at home?

You can make apple cherry juice by simmering chopped apples and cherries in water until soft, then straining and chilling the liquid. Sweeten it only if needed; ripe apples already add sweetness.

Does apple cherry juice have added sugar?

It may or may not: apple cherry juice can be made with only fruit and water, while some bottled versions contain added sugar or sweeteners. Check the ingredient list on the specific product rather than assuming all versions are alike.

What is the difference between apple cherry juice and cherry juice?

Apple cherry juice combines apples with cherries, while cherry juice is made primarily from cherries. Apple gives the blend a milder, sweeter flavor that balances the cherries’ tartness.

Is apple cherry juice better homemade or store-bought?

Homemade apple cherry juice lets you choose the fruit and skip added sugar, while bottled juice is more convenient and may have a longer shelf life. Straining either version removes much of the fruit’s fiber.

How long does homemade apple cherry juice last in the fridge?

Homemade apple cherry juice usually keeps for about two to three days in a clean, sealed container in the refrigerator. Discard it if it develops an unusual smell, taste, or appearance.

Can you freeze apple cherry juice?

Yes, apple cherry juice can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and stir well before serving because the juice may separate.

Can apple cherry juice be diluted with water?

Yes, you can dilute apple cherry juice with still or sparkling water to make its flavor less intense. Dilution lowers the amount of juice in each glass, but it does not remove the sugars from the juice itself.

Does apple cherry juice need to be refrigerated after opening?

Yes, refrigerate apple cherry juice after opening and close the container tightly. Follow the product’s storage instructions and use it promptly; juice left at room temperature for a long time should be discarded.

Can you use apple cherry juice in smoothies?

Yes, apple cherry juice works as a liquid base for smoothies with ingredients such as yogurt, berries, or banana. Using whole fruit alongside it adds texture and fiber that strained juice alone does not provide.

Is apple cherry juice a good drink before bed?

Apple cherry juice is fine to drink before bed, but its natural fruit sugars may not suit everyone right before sleep. If you find it affects your routine, have it earlier or choose water instead.

Apple cherry juice Vitamins & Minerals

Vitamins

Vitamin C

26mg · 29% DV

Biotin

1.4µg · 5% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

220mg · 6% DV

Manganese

0.12mg · 5% DV

Phosphorus

22mg · 3% DV

Sodium

4mg · 0% DV

Apple cherry juice Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cherry juice

To burn the 96 calories in 1 cup (medium) (200 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple cherry juice?

Apple cherry juice combines the mellow sweetness of apple with the sharper, tart flavour of cherries; in this case, the Turkish name refers to sour cherries. It may be sold ready to drink or made by blending the juices, and its texture is generally lighter than a smoothie, without the thickness of whole fruit.

Served chilled, apple cherry juice works as a breakfast drink, a refreshing option between meals, or a fruity accompaniment to a light lunch. It gets most of its energy from carbohydrates and is low in protein and fibre; it also provides vitamin C. If you prefer a less sweet drink, dilute it with still or sparkling water, or pour it over ice.

How Nutritious Is Apple cherry juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple cherry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cherry juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cherry juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

Compare Apple cherry juice

🍎🍒🥤vs☕️
Apple cherry juice vs Turkish coffee41 kcal more per 100 g
→
🍎🍒🥤vs🥛
Apple cherry juice vs Ayran11 kcal more per 100 g
→
🍎🍒🥤vs🧊🍵
Apple cherry juice vs Iced Tea28 kcal more per 100 g
→
🍎🍒🥤vs🍵
Apple cherry juice vs Tea47 kcal more per 100 g
→

Foods Similar to Apple cherry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Apple cherry juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.