1 cup (medium) of Apple, carrot, mango and orange juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.9 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Apple, carrot, mango and orange juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

25.9g

· 9% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Apple, carrot, mango and orange juice nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	110 kcal
Total fat	0.2 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	25.9 g	9%
Fiber	1 g	4%
Protein	1 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple, carrot, mango and orange juice?

Serving	Amount	Calories
1 cup (medium)	240 g	110 kcal
1 teaspoon (small)	5 g	2 kcal
1 tablespoon (medium)	15 g	7 kcal
1 ounce (small)	30 g	14 kcal
100 g	100 g	46 kcal
1 cup (small)	150 g	69 kcal
1 bottle (medium)	250 g	115 kcal
1 serving (large)	300 g	138 kcal
1 cup (large)	350 g	161 kcal
1 bottle (large)	500 g	230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Apple, carrot, mango and orange juice

What does apple, carrot, mango and orange juice taste like?

Apple, carrot, mango and orange juice tastes sweet and fruity, with a mild earthy note from the carrot and tang from the orange. The mango makes the blend thicker, especially when it is blended rather than strained.

How do you make apple, carrot, mango and orange juice at home?

Juice the apple, carrot and orange, then blend in ripe mango for a smooth drink; a blender works well because mango is soft and pulpy. The ready-made drink is classified as processed, while homemade juice is a fresh alternative.

Should you strain apple, carrot, mango and orange juice?

No, straining is optional. Leaving the pulp in gives the drink a thicker texture and retains some of its fibre; strain it if you prefer a smoother, thinner juice.

How long does apple, carrot, mango and orange juice last in the fridge?

It tastes freshest soon after preparation. If you need to keep it, refrigerate it in a sealed container and aim to drink it the same day; discard it if its smell, appearance or taste changes.

Can you freeze apple, carrot, mango and orange juice?

Yes, but the juice may separate and become less smooth after thawing. Stir it well before drinking, and do not refreeze it once thawed.

Is apple, carrot, mango and orange juice better than a smoothie?

Neither is automatically better: this juice is thinner, while a smoothie made with the whole ingredients keeps more of their pulp and fibre. Choose based on the texture you like and whether you want a drink or a more filling option.

Does apple, carrot, mango and orange juice have added sugar?

It may or may not, depending on the recipe or product. Homemade juice needs no added sugar for sweetness; for a packaged version, check the ingredient list for sugar or sweeteners.

Can people with diabetes drink apple, carrot, mango and orange juice?

They may be able to, but its fruit sugars can raise blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask a doctor or dietitian for individual guidance.

Does apple, carrot, mango and orange juice count as a serving of fruit?

It contributes fruit, but it is not a full substitute for eating whole fruit, which provides more fibre and requires chewing. Follow your local dietary guidance on how much juice counts toward a daily fruit target.

Is apple, carrot, mango and orange juice good to drink before a workout?

It can provide a quick source of carbohydrate before exercise, but it may not suit everyone on an empty stomach. Try a small amount first and choose the timing that feels comfortable during your workout.

Apple, carrot, mango and orange juice Vitamins & Minerals

Vitamins

Vitamin C

60mg · 67% DV

Vitamin A

552µg · 61% DV

0.14mg · 8% DV

Folate

28.8µg · 7% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

360mg · 11% DV

Manganese

0.19mg · 8% DV

Magnesium

19mg · 5% DV

Sodium

7.2mg · 0% DV

Apple, carrot, mango and orange juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

14.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple, carrot, mango and orange juice

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple, carrot, mango and orange juice?

Apple, carrot, mango and orange juice blends the familiar sweetness of apple and carrot with mango’s rounded tropical flavour and the bright tang of orange. Depending on how it is made, it may be smooth and clear or retain a little pulp. It is a fruit-and-vegetable juice blend rather than a single-fruit juice.

Serve it chilled at breakfast, with brunch, or as a refreshing drink between meals; it is also easy to find in juice bars and supermarkets. Its vitamin C and provitamin A make it a colourful addition to a varied diet, though juice is less filling than eating whole fruit. Pair it with savoury breakfast foods, or dilute it with water for a lighter drink.

How Nutritious Is Apple, carrot, mango and orange juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple, carrot, mango and orange juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple, carrot, mango and orange juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple, carrot, mango and orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple, carrot, mango and orange juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Have another question about Apple, carrot, mango and orange juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Apple, carrot, mango and orange juice Calories

Quick answer

Apple, carrot, mango and orange juice Nutrition Facts

Apple, carrot, mango and orange juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Apple, carrot, mango and orange juice?

Frequently Asked Questions About Apple, carrot, mango and orange juice

What does apple, carrot, mango and orange juice taste like?

How do you make apple, carrot, mango and orange juice at home?

Should you strain apple, carrot, mango and orange juice?

How long does apple, carrot, mango and orange juice last in the fridge?

Can you freeze apple, carrot, mango and orange juice?

Is apple, carrot, mango and orange juice better than a smoothie?

Does apple, carrot, mango and orange juice have added sugar?

Can people with diabetes drink apple, carrot, mango and orange juice?

Does apple, carrot, mango and orange juice count as a serving of fruit?

Is apple, carrot, mango and orange juice good to drink before a workout?

Apple, carrot, mango and orange juice Vitamins & Minerals

Apple, carrot, mango and orange juice Glycemic Index

How to Burn Off Apple, carrot, mango and orange juice

What is Apple, carrot, mango and orange juice?

How Nutritious Is Apple, carrot, mango and orange juice?

Nutrient density

Satiety score

Is Apple, carrot, mango and orange juice Processed?

Does Apple, carrot, mango and orange juice Contain Allergens?

Which Diets Is Apple, carrot, mango and orange juice Good For?

Apple, carrot, mango and orange juice Fat Profile

Compare Apple, carrot, mango and orange juice

Foods Similar to Apple, carrot, mango and orange juice

Have another question about Apple, carrot, mango and orange juice?

Apple, carrot, mango and orange juice nutrition facts table · 1 cup (medium) (240 g)