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Apple blueberry smoothie Calories
Fruit smoothie with antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple blueberry smoothie (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 33.1 g of carbs, 1 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Apple blueberry smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
33.1g
· 12% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Apple blueberry smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple blueberry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (small) | 150 g | 86 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
| 1 cup (large) | 350 g | 200 kcal |
| 1 serving (large) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Apple blueberry smoothie
How do you make an apple blueberry smoothie?
Blend a cored, chopped apple with blueberries and enough water, milk, or plant-based drink to reach your preferred consistency. Add the liquid gradually. Taste before sweetening: ripe fruit often gives an apple blueberry smoothie enough sweetness on its own.
Can you make an apple blueberry smoothie with frozen blueberries?
Yes, frozen blueberries work well in an apple blueberry smoothie and make it colder and thicker. Let them soften briefly if your blender struggles, or add a splash of liquid. You usually do not need ice when using frozen fruit.
Should you peel the apple for an apple blueberry smoothie?
No, peeling is optional when making an apple blueberry smoothie. Wash the apple well, remove its core, and blend it with the skin on for a more textured drink. Peel it if you prefer a smoother result.
Can you use milk in an apple blueberry smoothie?
Yes, milk works in an apple blueberry smoothie, as do plant-based drinks or water. Milk makes the texture creamier, while water keeps the fruit flavor more prominent. Pour in a little at a time so the smoothie does not become too thin.
Does an apple blueberry smoothie need added sugar?
No, an apple blueberry smoothie does not usually need added sugar, especially when the apple and blueberries are ripe. Blend it first and taste; if you sweeten it with honey or another sweetener, remember that this adds sugar.
How long does an apple blueberry smoothie last in the fridge?
An apple blueberry smoothie is best soon after blending, but it can be kept covered in the refrigerator and used within a day. Separation and browning can occur; shake or stir it well before drinking, and discard it if left out for hours.
Can you make an apple blueberry smoothie the night before?
Yes, you can prepare an apple blueberry smoothie the night before and refrigerate it in a tightly sealed container. It may darken or separate by morning, so shake it well. For the freshest color and texture, blend it just before drinking.
Is an apple blueberry smoothie a good breakfast?
An apple blueberry smoothie can be part of breakfast, but on its own it may not keep you full for long. Pair it with a source of protein or a more substantial food, such as eggs, yogurt, or oats.
Can people with diabetes drink an apple blueberry smoothie?
People with diabetes can include an apple blueberry smoothie if it fits their meal plan, but blended fruit can affect blood glucose. Avoid added sweeteners and keep the portion in mind; ask your healthcare professional or dietitian how it fits your needs.
Can you freeze an apple blueberry smoothie?
Yes, freeze an apple blueberry smoothie in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or blend again before serving, since the texture may separate. Do not refreeze it after thawing.
Apple blueberry smoothie Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin C
13.2mg · 15% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
26mg · 4% DV
Sodium
2.4mg · 0% DV
Apple blueberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple blueberry smoothie
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple blueberry smoothie?
Apple blueberry smoothie blends apples and blueberries into a drinkable fruit mixture. It is a flexible, contemporary way to use fresh or frozen fruit rather than a dish tied to one particular place; water, dairy milk or a plant-based drink can be added to adjust the consistency.
The apple brings gentle sweetness and freshness, while blueberries add a tangy, berry-like note. It works for breakfast, a snack or a quick refreshment, whether made at home or bought from a café. For English-speaking readers, it pairs easily with toast, porridge or a handful of nuts. It is light and mostly provides carbohydrates, with some fibre; a 240 g cup is a handy single serving. Add oats or plain yogurt for a more filling version, and skip added sweetener if the fruit is ripe.
How Nutritious Is Apple blueberry smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple blueberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple blueberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Apple blueberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple blueberry smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.