Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple beetroot ginger shot Calories
Concentrated shot with vitamin C and natural nitrates
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Apple beetroot ginger shot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 6.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Apple beetroot ginger shot Nutrition Facts
Selected: 1 serving (small) · 60 g
26
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Apple beetroot ginger shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Apple beetroot ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 26 kcal |
| 1 serving (mini) | 30 g | 13 kcal |
| 1 bottle (small) | 60 g | 26 kcal |
| 1 serving (medium) | 90 g | 39 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (medium) | 100 g | 43 kcal |
| 1 cup (half) | 120 g | 52 kcal |
| 1 cup (whole) | 240 g | 103 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Apple beetroot ginger shot
What are the benefits of an Apple beetroot ginger shot?
An Apple beetroot ginger shot provides vitamin C and naturally occurring nitrates from beetroot. It can be a convenient way to include these ingredients, but it is not a detox, cure, or substitute for eating a varied range of fruits and vegetables.
How do you make an Apple beetroot ginger shot at home?
To make an Apple beetroot ginger shot, juice apple and raw beetroot with a small piece of fresh ginger. Without a juicer, blend them with a little water and strain, or leave the mixture unstrained for more pulp.
Can an Apple beetroot ginger shot help with exercise performance?
It may help support exercise performance for some people because beetroot nitrates can contribute to nitric oxide production. An Apple beetroot ginger shot is not a guaranteed boost, and it does not replace water or a suitable meal around exercise.
Does an Apple beetroot ginger shot lower blood pressure?
An Apple beetroot ginger shot is not a blood-pressure treatment. Beetroot nitrates may modestly affect blood-vessel function, but the effect varies; if you take blood-pressure medicine or have low blood pressure, ask your clinician before having it regularly.
Can an Apple beetroot ginger shot turn your urine pink?
Yes, an Apple beetroot ginger shot can temporarily make urine or stool look pink or reddish because beetroot contains strong pigments. This is usually harmless after eating beetroot; seek medical advice if the color persists without a dietary explanation.
Is an Apple beetroot ginger shot good for your immune system?
An Apple beetroot ginger shot contains vitamin C, which supports normal immune function, but it does not prevent infections or reliably “boost” immunity. It works best as one small part of a varied diet, not as a replacement for other healthy habits.
How long does an Apple beetroot ginger shot last in the fridge?
An Apple beetroot ginger shot tastes best freshly made and is best consumed the same day. If you need to store it, refrigerate it promptly in a clean, sealed container and discard it if its smell, appearance, or taste changes.
Can an Apple beetroot ginger shot upset your stomach?
Yes, an Apple beetroot ginger shot can cause heartburn, nausea, or stomach discomfort in some people. Ginger’s sharpness and the concentrated fruit juice may be irritating; try a smaller amount, dilute it, or have it with food.
Is an Apple beetroot ginger shot suitable for people with diabetes?
An Apple beetroot ginger shot contains fruit sugars, so it can affect blood glucose even though it is a small serving. People managing diabetes should account for it in their meal plan and check their own glucose response.
Can you freeze an Apple beetroot ginger shot?
Yes, you can freeze an Apple beetroot ginger shot in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before drinking, since the ingredients may separate and the texture may change.
Apple beetroot ginger shot Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Folate
10.8µg · 3% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
93mg · 3% DV
Phosphorus
11mg · 2% DV
Sodium
11mg · 0% DV
Apple beetroot ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple beetroot ginger shot
To burn the 26 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple beetroot ginger shot?
Apple beetroot ginger shot combines apple and beetroot juice or purée with fresh ginger in a small, concentrated drink. It is a modern juice-bar and home-kitchen preparation rather than a dish tied to one particular tradition. Apple brings sweetness, beetroot an earthy note, and ginger a sharp, warming finish.
It is commonly taken chilled in a small glass, often at breakfast or as part of a juice-bar order; you can also sip it alongside a meal rather than treating it as a drink to quench your thirst. Its carbohydrates mainly come from the fruit and vegetable, while protein and fat are low. It provides vitamin C and natural nitrates. If the flavour is too intense, dilute it with water or serve it with a more filling breakfast.
How Nutritious Is Apple beetroot ginger shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple beetroot ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple beetroot ginger shot Contain Allergens?
No known major allergens
Which Diets Is Apple beetroot ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple beetroot ginger shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Apple beetroot ginger shot
Foods Similar to Apple beetroot ginger shot
Have another question about Apple beetroot ginger shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.