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Apple and pineapple juice Calories
Mixed fruit juice, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple and pineapple juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Apple and pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apple and pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple and pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 330 g | 158 kcal |
| 1 can (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Apple and pineapple juice
Is apple and pineapple juice good for you?
Apple and pineapple juice can be a source of vitamin C, but it provides much less fiber than eating the fruits whole. It can fit into a varied diet, though it is less filling than whole fruit and should not routinely replace it.
Does apple and pineapple juice have added sugar?
Apple and pineapple juice may have added sugar, depending on how it was made. The fruits also contain naturally occurring sugars. For a packaged drink, check the ingredients list to see whether sugar or sweeteners were added.
How do you make apple and pineapple juice at home?
To make apple and pineapple juice at home, wash and prepare the fruit, then run it through a juicer. A blender makes a thicker drink; straining it removes much of the pulp and reduces its fiber.
Can people with diabetes drink apple and pineapple juice?
Apple and pineapple juice can raise blood sugar, and its sugars are easy to consume quickly because the drink has little fiber. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Does apple and pineapple juice help with weight loss?
Apple and pineapple juice does not cause weight loss on its own. Because it is a drink with less fiber than whole fruit, it may be less filling; choosing whole apples and pineapple can make a snack more satisfying.
Is apple and pineapple juice better than eating the fruits?
No, apple and pineapple juice is not nutritionally identical to the whole fruits. Juicing separates out much of the pulp, so you get less fiber and may drink the fruit more quickly than you would eat it.
Can you drink apple and pineapple juice on an empty stomach?
Yes, you can drink apple and pineapple juice on an empty stomach. Its acidity may trigger heartburn or stomach discomfort in some people; if that happens, dilute it or have it with food.
How long does apple and pineapple juice last after opening?
Keep opened apple and pineapple juice refrigerated with the container tightly closed, and follow the storage directions on its packaging. Freshly made juice is best consumed promptly; discard it if its smell or appearance changes.
Can you freeze apple and pineapple juice?
Yes, apple and pineapple juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, as the texture may separate.
Is apple and pineapple juice hydrating?
Yes, apple and pineapple juice contributes fluid and can help quench thirst. Water is still the simplest everyday drink, while juice is best treated as an occasional beverage rather than your main source of hydration.
Apple and pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Apple and pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple and pineapple juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple and pineapple juice?
Apple and pineapple juice blends the familiar sweet-tart flavour of apple with pineapple’s sharper, tropical notes. It is usually smooth and refreshing when strained, and can be made from pressed fruit or from juice concentrates, depending on the product.
In Turkey, it may be served chilled at breakfast, as a quick drink between meals, or alongside a snack; elsewhere, it also works well with brunch or as a non-alcoholic option at a meal. It is mostly a source of carbohydrate, with very little fibre; each 100 g provides 11.8 g of carbohydrate, and the blend contains vitamin C. For a lighter drink, dilute it with water and check the label for added sugar.
How Nutritious Is Apple and pineapple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple and pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple and pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Apple and pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple and pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.