Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aperol Zero Sugar Calories
Zero-sugar, low-calorie aperitif
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Aperol Zero Sugar (30 g) has 19 calories. That works out to 63 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aperol Zero Sugar Nutrition Facts
Selected: 1 ounce (small) · 30 g
19
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Aperol Zero Sugar nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small oz of Aperol Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 serving (mini) | 45 g | 28 kcal |
| 2 ounce (medium) | 60 g | 38 kcal |
| 3 ounce (large) | 90 g | 57 kcal |
| 1 serving (double) | 90 g | 57 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Aperol Zero Sugar
What is Aperol Zero Sugar?
Aperol Zero Sugar is a sugar-free version of the bitter, citrus-flavoured aperitif Aperol. It is intended for sipping or mixing into drinks such as an Aperol Spritz; “zero sugar” does not mean that it is alcohol-free.
How do you make an Aperol Spritz with Aperol Zero Sugar?
Mix Aperol Zero Sugar with prosecco and soda water over ice, then garnish with an orange slice. A commonly used starting ratio is three parts prosecco, two parts Aperol and one part soda; adjust it to suit your taste.
Is Aperol Zero Sugar alcoholic?
Yes, Aperol Zero Sugar is an alcoholic aperitif. The zero-sugar description refers to sugar, not alcohol, and the alcohol strength can vary by market. Check the bottle for the exact alcohol-by-volume figure.
What does Aperol Zero Sugar taste like?
Aperol Zero Sugar has a bitter, citrus-forward flavour with herbal notes, but it may taste less sweet than standard Aperol. Removing sugar changes the balance, so a Spritz made with it can come across as sharper or more bitter.
What ingredients are in Aperol Zero Sugar?
Aperol’s characteristic flavour comes from citrus and botanical notes, but the exact recipe for Aperol Zero Sugar is proprietary. For the full ingredient list and any market-specific differences, use the information printed on the bottle you have.
Can Aperol Zero Sugar replace regular Aperol in a recipe?
Yes, Aperol Zero Sugar can generally be used in place of regular Aperol in the same cocktail recipe. The drink may taste less sweet and more bitter, so taste it before serving and adjust the other ingredients rather than adding extra Aperol automatically.
What can you mix with Aperol Zero Sugar besides prosecco?
Aperol Zero Sugar pairs well with soda water, tonic, or citrus juice when you want a drink other than a classic Spritz. Soda keeps the flavour light, while tonic adds bitterness; citrus juice makes the drink more tangy.
Can you drink Aperol Zero Sugar straight?
Yes, you can drink Aperol Zero Sugar straight, though its bitter-citrus flavour is quite concentrated. Serve it chilled or over ice, or add soda water to soften the flavour without masking its botanical character.
How should you store Aperol Zero Sugar after opening?
Keep Aperol Zero Sugar tightly capped in a cool place away from direct sunlight after opening. Refrigeration is not necessarily required, but follow the bottle’s storage directions and avoid leaving it open, which can dull its aromas.
Can you drink Aperol Zero Sugar during pregnancy?
No, Aperol Zero Sugar is alcoholic, so it should be avoided during pregnancy. Its sugar-free description does not change the alcohol content; choose a non-alcoholic drink instead.
Aperol Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
1.2mg · 0% DV
Aperol Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aperol Zero Sugar
To burn the 19 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aperol Zero Sugar?
Aperol Zero Sugar is the sugar-free version of Aperol, the Italian orange-coloured aperitivo known for its bittersweet citrus and herbal notes. It can be sipped in a small pour, but is more often mixed into a long, refreshing drink and served before a meal.
In Italy, Aperol is closely associated with the spritz, commonly made with sparkling wine, soda and ice, often finished with an orange slice. English-speaking drinkers can serve it the same way, or add more soda for a lighter, less sweet-tasting aperitif. It provides 63 kcal per 100 g and is labelled zero-sugar. As it is alcoholic, enjoy it in moderation and pair it with savoury snacks if serving before dinner.
How Nutritious Is Aperol Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aperol Zero Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aperol Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Aperol Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aperol Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Aperol Zero Sugar
Foods Similar to Aperol Zero Sugar
Have another question about Aperol Zero Sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.