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Plain aoda Calories
Unsweetened, plain aoda; low-calorie, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain aoda (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain aoda Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain aoda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain aoda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain aoda
Is plain aoda the same as sparkling water?
Plain aoda is a carbonated, unsweetened drink, so it is similar to sparkling water. The terms do not always mean identical products: some sparkling waters are naturally mineral-rich, while others are carbonated water. Check the product description for its source and ingredients.
Can plain aoda replace still water for hydration?
Yes, plain aoda contributes to your fluid intake. Its carbonation does not cancel out its hydrating effect, though some people find it less comfortable to drink in large amounts. Choose still water if the bubbles make you feel bloated.
Does plain aoda contain caffeine?
No, plain aoda does not naturally contain caffeine. That makes it an option when you want a fizzy drink without the stimulant found in drinks such as coffee, many teas, and some colas.
Can plain aoda help with digestion after a meal?
Plain aoda may feel refreshing after a meal, but it is not a proven digestive remedy. The carbonation can also cause belching or bloating, so switch to still water if bubbles make you uncomfortable.
Does plain aoda damage tooth enamel?
Plain aoda is less concerning for teeth than sugary soft drinks, but carbonation makes it mildly acidic. Frequent sipping over long periods can expose enamel to acid repeatedly; drink it with a meal rather than nursing it all day.
Can you use plain aoda in cocktails and mocktails?
Yes, plain aoda works as a fizzy mixer in cocktails and mocktails. Add it just before serving to keep the bubbles lively, and combine it with citrus, herbs, or juice for flavor without making it a sweetened drink.
Does plain aoda go flat after opening?
Yes, plain aoda loses carbonation after opening as gas escapes. Close the bottle tightly and refrigerate it to slow the process; for the liveliest fizz, pour only what you plan to drink and finish the rest soon.
Can plain aoda make you feel full?
Yes, the bubbles can temporarily stretch the stomach and make plain aoda feel filling. That sensation is short-lived and can come with belching or bloating, so it is not a reliable way to manage hunger.
Is plain aoda a good drink before a workout?
Plain aoda can contribute fluid before exercise, but carbonation may feel uncomfortable during movement. If bubbles bother your stomach, choose still water before a workout and drink plain aoda at another time.
Can plain aoda be frozen?
It is better not to freeze plain aoda in a sealed bottle. Liquid expands as it freezes, which can split the container, and freezing also disrupts its carbonation. Chill it in the refrigerator instead.
Plain aoda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Calcium
2.5mg · 0% DV
Sodium
5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Plain aoda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain aoda
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain aoda?
Plain aoda is an unsweetened, unflavoured fizzy drink. Serve it well chilled: sparkling drinks of this kind are enjoyed around the world with meals or on their own, and a slice of lemon is an optional, simple pairing. Its crisp bubbles can make it a refreshing choice alongside richer or spicier food.
It is very low in energy, with 2 calories per 100 g, and provides no protein or fat. If you want a lighter alternative to a sweetened soft drink, plain aoda fits the bill; keep it cold and pour it just before serving to preserve its fizz.
How Nutritious Is Plain aoda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain aoda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain aoda Contain Allergens?
No known major allergens
Which Diets Is Plain aoda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain aoda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.