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Smoked Ribeye Calories
Rich in protein and iron, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Ribeye Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 34%
Fat
19.5g
· 66%
Fiber
0g
Smoked Ribeye Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Smoked Ribeye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Ribeye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Ribeye Contain Allergens?
No known major allergens
Which Diets Is Smoked Ribeye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Ribeye Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Ribeye
Smoked Ribeye — Frequently Asked Questions
How many calories and how much protein are in smoked ribeye?
Smoked ribeye provides 265 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is smoked ribeye suitable for a keto diet?
Yes. Smoked ribeye has 0 g of carbs per 100 g and a glycemic index of 0, making it compatible with keto diets. It also fits Paleo, carnivore, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.