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Antipasti peppers Calories
Roasted peppers marinated in oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Antipasti peppers (45 g) has 37 calories. That works out to 82 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.8 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Antipasti peppers Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
37
KCAL / 45G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Antipasti peppers nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Antipasti peppers?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 piece (small) | 25 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 0.25 cup (chopped) | 40 g | 33 kcal |
| 3 tablespoon (large) | 45 g | 37 kcal |
| 1 piece (large) | 45 g | 37 kcal |
| 1 serving (medium) | 60 g | 49 kcal |
| ½ cup (chopped) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Antipasti peppers
What are Antipasti peppers?
Antipasti peppers are peppers that have been roasted or grilled, then marinated, commonly in oil with herbs or other seasonings. They are sold ready to eat and work as a starter, sandwich filling, or addition to salads and pasta.
Are Antipasti peppers spicy?
Antipasti peppers are usually mild and sweet, since they are commonly made with sweet peppers rather than hot chiles. Heat varies by recipe, so look for chili or hot-pepper ingredients if you want to avoid a spicy jar.
How do you serve Antipasti peppers?
Serve Antipasti peppers at room temperature or chilled as part of an antipasto plate with bread, cheese, and olives. You can also chop them into sandwiches, salads, grain bowls, or pasta for a tangy, roasted-pepper flavor.
How are Antipasti peppers made?
Antipasti peppers are made by roasting or grilling peppers until tender and blistered, then peeling them and marinating them with oil and seasonings. Recipes may add vinegar, garlic, or herbs, so the flavor and acidity vary.
What kind of peppers are used for Antipasti peppers?
Sweet, fleshy peppers—often red bell peppers or similar varieties—are common in Antipasti peppers. Some versions use yellow or green peppers instead, which makes the finished product vary in sweetness, color, and texture.
Do Antipasti peppers need to be cooked before eating?
No, Antipasti peppers are generally already roasted and ready to eat. Drain them if desired and serve them cold, or stir them into a hot dish near the end of cooking so they warm through without becoming mushy.
How should you store Antipasti peppers after opening?
Keep opened Antipasti peppers refrigerated in a clean, tightly covered container, and follow the package’s instructions for how soon to use them. Use a clean utensil to remove portions and discard them if you notice mold, an off smell, or an unusual appearance.
Can you freeze Antipasti peppers?
Yes, you can freeze Antipasti peppers, although thawing can make them softer and more watery. Freeze them in small airtight portions, then use the thawed peppers in pasta, sauces, or cooked dishes rather than relying on their original firm texture.
How can you remove excess oil from Antipasti peppers?
Let Antipasti peppers drain in a sieve before serving, or gently blot them with a paper towel. This removes some of the surface oil while leaving enough of the marinade to keep their roasted flavor.
Can you use Antipasti peppers instead of roasted red peppers?
Yes, Antipasti peppers can replace roasted red peppers in many recipes, especially sandwiches, salads, and pasta. They are already seasoned and may be oilier or more tangy, so drain them and adjust added salt, oil, or vinegar.
Antipasti peppers Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin A
83.25µg · 9% DV
B6
0.13mg · 8% DV
Vitamin E
0.86mg · 6% DV
Minerals
Sodium
306mg · 13% DV
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
74mg · 2% DV
Antipasti peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antipasti peppers
To burn the 37 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antipasti peppers?
Antipasti peppers are roasted peppers marinated in oil, inspired by the Italian tradition of serving small dishes before a meal. They are often sold in jars, but you can make a similar version at home with freshly roasted peppers and a simple herb dressing.
Soft and silky, with a sweet, smoky flavour and a gentle tang, they work well on an antipasto board, in sandwiches, or tossed through salads. They can also accompany grilled foods or be served as a side with a weeknight meal. The marinade gives them much of their richness: a 100 g serving has 6.1 g of fat. Drain off excess oil if you want a lighter portion.
How Nutritious Is Antipasti peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antipasti peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antipasti peppers Contain Allergens?
No known major allergens
Which Diets Is Antipasti peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antipasti peppers Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.