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Antioxidant smoothie Calories
Fruit-based mixed smoothie rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Antioxidant smoothie Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.4g
· 85%
Protein
0.5g
· 8%
Fat
0.2g
· 7%
Fiber
0.6g
Antioxidant smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Antioxidant smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antioxidant smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antioxidant smoothie Contain Allergens?
No known major allergens
Which Diets Is Antioxidant smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antioxidant smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Antioxidant smoothie
Antioxidant smoothie — Frequently Asked Questions
How many calories are in an antioxidant smoothie?
An antioxidant smoothie contains 25 calories per 100 g. The same serving provides 5.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is an antioxidant smoothie low glycemic?
An antioxidant smoothie has a glycemic index of 48. It is compatible with vegan, vegetarian, and gluten-free diets and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.