Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Antioxidant smoothie Calories
Fruit-based mixed smoothie rich in antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Antioxidant smoothie (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Antioxidant smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Antioxidant smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Antioxidant smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (small) | 150 g | 38 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 8 ounce (medium) | 227 g | 57 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 cup (large) | 320 g | 80 kcal |
| 1 bottle (large) | 350 g | 88 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Antioxidant smoothie
How do you make an antioxidant smoothie?
Blend antioxidant-rich fruit, such as berries, with water, milk, or yogurt until smooth. Add the liquid gradually to control the thickness, and taste before sweetening; ripe fruit often provides enough sweetness on its own.
Which fruits are best in an antioxidant smoothie?
Berries such as blueberries, raspberries, and strawberries are popular in an antioxidant smoothie. Pomegranate and dark grapes also work well, while banana adds body. Mix fruits you enjoy; there is no single required combination.
Can you make an antioxidant smoothie with frozen fruit?
Yes, frozen fruit works well in an antioxidant smoothie and can make it thick and cold without ice. Blend it straight from the freezer with enough liquid, and choose unsweetened fruit to avoid adding sweetness unintentionally.
Can you put spinach in an antioxidant smoothie?
Yes, a handful of spinach blends easily into an antioxidant smoothie and gives it a mild green flavor. Pair it with berries, banana, or citrus to balance the taste; blend thoroughly so the leaves do not remain in noticeable pieces.
Is an antioxidant smoothie better than fruit juice?
An antioxidant smoothie made with whole blended fruit usually retains more of the fruit’s fiber than strained juice. Juice can be easier to drink quickly, while a smoothie’s thicker texture may make it feel more filling.
Does an antioxidant smoothie detox your body?
No, an antioxidant smoothie does not detox your body. Your liver and kidneys handle waste processing; the smoothie can be a convenient way to have fruit, but it does not cleanse organs or remove toxins.
Can you drink an antioxidant smoothie every day?
Yes, you can include an antioxidant smoothie daily if it suits your eating routine. Vary the fruits and keep added sweeteners modest; using a wide range of whole foods is more useful than relying on one particular smoothie.
How long does an antioxidant smoothie last in the fridge?
An antioxidant smoothie is best consumed soon after blending because its color, flavor, and texture can change as it sits. If you need to keep it, refrigerate it in a sealed container and drink it the same day.
Is an antioxidant smoothie good before a workout?
An antioxidant smoothie can be a convenient source of fruit before exercise, especially when you want something easy to drink. A thick blend with yogurt may feel heavy right before activity, so allow time for it to settle.
Is a homemade antioxidant smoothie less processed than a bottled one?
A homemade antioxidant smoothie made by blending fruit is generally minimally processed, and you control what goes into it. Bottled versions vary: some contain only blended ingredients, while others may include added juice, sweeteners, or other ingredients.
Antioxidant smoothie Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin K
14.4µg · 12% DV
B2
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
372mg · 11% DV
Phosphorus
48mg · 7% DV
Sodium
7.2mg · 0% DV
Antioxidant smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antioxidant smoothie
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antioxidant smoothie?
An antioxidant smoothie is a blended fruit drink, made by combining fruit with a liquid such as water, milk or a plant-based alternative. Recipes vary, but colourful fruits such as berries, pomegranate or citrus are common choices. It is usually smooth and chilled, with a fresh, fruity flavour that can range from sweet to pleasantly tart.
It works as a quick breakfast or snack, and is an easy way to use ripe fruit. Pair it with yoghurt or nuts if you want something more filling. This fruit-based drink is low in fat and protein; it provides 25 calories per 100 g. For a lighter version, blend the fruit with water or ice and let its natural sweetness do the work instead of adding syrup or sugar.
How Nutritious Is Antioxidant smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antioxidant smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antioxidant smoothie Contain Allergens?
No known major allergens
Which Diets Is Antioxidant smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antioxidant smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Antioxidant smoothie
Foods Similar to Antioxidant smoothie
Have another question about Antioxidant smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.