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Energy-dense sweet milk chocolate with pistachio pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
50.8g
· 36%
Protein
8.7g
· 6%
Fat
36.2g
· 58%
Fiber
3.4g
Vitamins
B2
0.31mg · 24% DV
B12
0.56µg · 23% DV
Biotin
4.1µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
244mg · 35% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
71mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.