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Pistachio milango Calories
Pistachio-based sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Pistachio milango Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
49g
· 38%
Protein
9.5g
· 7%
Fat
32g
· 55%
Fiber
4.5g
Pistachio milango Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Pistachio milango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio milango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio milango Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio milango Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio milango Fat Profile
SATURATED
9.1g
MONOUNSATURATED
14.8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Pistachio milango
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Nutrition data compiled from USDA FoodData Central and scientific sources.