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Kazandibi with pistachio Calories
Turkish milk pudding dessert with caramelized bottom and pistachio
CALORIES
GI
POTASSIUM
FIBER
Kazandibi with pistachio Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
27.8g
· 60%
Protein
4.6g
· 10%
Fat
6.1g
· 30%
Fiber
0.8g
Kazandibi with pistachio Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.4µg · 6% DV
Kazandibi with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazandibi with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with pistachio Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.