🥐
Pistachio katmer Calories
Traditional thin pastry dessert with butter and pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio katmer Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
42.8g
· 38%
Protein
8.2g
· 7%
Fat
27.4g
· 55%
Fiber
3.1g
Pistachio katmer Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.1µg · 15% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Pistachio katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio katmer Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio katmer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Pistachio katmer
Pistachio katmer — Frequently Asked Questions
Antep fıstıklı katmer kaç kalori?
Antep fıstıklı katmer 100 gramında 445 kalori içerir. Yağ oranı 27,4 g, karbonhidrat miktarı ise 42,8 g'dır.
Antep fıstıklı katmerin glisemik indeksi nedir?
Antep fıstıklı katmerin glisemik indeksi 58'dir. Gluten, süt ürünleri ve kabuklu yemiş alerjenleri içerir.
Have another question about Pistachio katmer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.