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Anteikot Mushroom
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Anteikot mushroom (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 70 g
20
KCAL / 70G
Carbs
3g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 36% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 20 kcal |
| 1 cup (diced) | 30 g | 8 kcal |
| 1 piece (small) | 40 g | 11 kcal |
| 1 cup (chopped) | 50 g | 14 kcal |
| 1 piece (large) | 80 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
Calculated from 28 calories per 100 g.
“Anteikot mushroom” is not a widely standardized common name for a mushroom species. The label alone does not establish its scientific identity, flavor, or whether it is safe to eat.
The name alone cannot confirm that an Anteikot mushroom is edible. Eat it only if the species has been reliably identified and it comes from a trustworthy food source; never rely on appearance or a common name for wild mushrooms.
There is no dependable flavor description for Anteikot mushrooms because the name does not clearly identify a species. If you have a packaged or cultivated product, ask the seller which species it is before choosing a recipe.
First verify that the Anteikot mushroom is an edible species; cooking does not make a poisonous mushroom safe. Once identified, cook it thoroughly and use it in a sauté, soup, or egg dish, following any supplier instructions.
No—not when the species is uncertain. Even for correctly identified edible mushrooms, cooking is generally the safer choice; raw mushrooms can be harder to digest, and cooking cannot reliably neutralize toxins in poisonous species.
If the mushroom has been identified as edible, brush off dirt or wipe it with a damp cloth. Rinse briefly only when needed, then dry it promptly; soaking can make mushrooms waterlogged.
Store only confirmed edible Anteikot mushrooms in the refrigerator in a breathable paper bag, rather than a damp sealed container. Discard any that become slimy, moldy, or unpleasant-smelling, and follow the package date if provided.
Yes, if the species is confirmed edible. Cook the mushrooms first, let them cool, and freeze them in an airtight container; freezing preserves them but does not make an unidentified or poisonous mushroom safe.
Drying is suitable only after the mushroom has been positively identified as edible. Drying does not remove the danger of poisonous species, and the best method and rehydration instructions depend on the particular mushroom.
Once identified as edible, Anteikot mushrooms can be paired with eggs, onions, garlic, or other vegetables in a cooked dish. Their particular flavor is unknown from the name, so try a small amount before building a recipe around them.
Vitamins
Biotin
11.2µg · 37% DV
B3
3.43mg · 21% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Copper
0.21mg · 23% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anteikot mushroom is an edible mushroom used as an ingredient in cooked dishes. The name is not widely familiar, so check the seller’s identification and freshness rather than assuming it refers to a particular regional variety. Like many mushrooms, it has a mild, earthy flavour and a tender, slightly meaty texture when cooked.
Sauté it briefly, roast it, or add it to soups, omelettes and vegetable dishes; it pairs well with garlic, herbs and grains. It is low in calories and provides some fibre, making it an easy way to add substance to a meal without making it heavy. For a lighter preparation, use a little oil and avoid breading or deep-frying.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.