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Anteikot mushroom Calories
Anteikot Mushroom
CALORIES
GI
POTASSIUM
FIBER
Anteikot mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 56%
Protein
2.7g
· 35%
Fat
0.3g
· 9%
Fiber
2.5g
Anteikot mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
4.9mg · 31% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Anteikot mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anteikot mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anteikot mushroom Contain Allergens?
No known major allergens
Which Diets Is Anteikot mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anteikot mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Anteikot mushroom
Anteikot mushroom — Frequently Asked Questions
How many calories are in Anteikot mushroom?
Anteikot mushroom contains 28 calories per 100 g. The same amount provides 2.7 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.
Is Anteikot mushroom suitable for a vegan or gluten-free diet?
Yes. Anteikot mushroom is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.