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A cluster of mushrooms with overlapping, rounded tan-brown caps, softly ridged undersides, and short pale stems.
●Low GI
★Natural
⚡High Potassium

Anteikot mushroom Calories

Anteikot Mushroom

In season: Spring · Autumn

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

2.5g

Quick answer

1 cup (medium) of Anteikot mushroom (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Anteikot mushroom Nutrition Facts

Selected: 1 cup (medium) · 70 g

20

KCAL / 70G

Carbs

3g

· 1% DV

Protein

1.9g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 36% · Fat 8%

Anteikot mushroom nutrition facts table · 1 cup (medium) (70 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate3 g1%
Fiber1.8 g6%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Anteikot mushroom?

ServingAmountCalories
1 cup (medium)70 g20 kcal
1 cup (diced)30 g8 kcal
1 piece (small)40 g11 kcal
1 cup (chopped)50 g14 kcal
1 piece (large)80 g22 kcal
100 g100 g28 kcal
1 serving (large)120 g34 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Anteikot mushroom

What is an Anteikot mushroom?

“Anteikot mushroom” is not a widely standardized common name for a mushroom species. The label alone does not establish its scientific identity, flavor, or whether it is safe to eat.

Are Anteikot mushrooms edible?

The name alone cannot confirm that an Anteikot mushroom is edible. Eat it only if the species has been reliably identified and it comes from a trustworthy food source; never rely on appearance or a common name for wild mushrooms.

What do Anteikot mushrooms taste like?

There is no dependable flavor description for Anteikot mushrooms because the name does not clearly identify a species. If you have a packaged or cultivated product, ask the seller which species it is before choosing a recipe.

How do you cook Anteikot mushrooms?

First verify that the Anteikot mushroom is an edible species; cooking does not make a poisonous mushroom safe. Once identified, cook it thoroughly and use it in a sauté, soup, or egg dish, following any supplier instructions.

Can you eat Anteikot mushrooms raw?

No—not when the species is uncertain. Even for correctly identified edible mushrooms, cooking is generally the safer choice; raw mushrooms can be harder to digest, and cooking cannot reliably neutralize toxins in poisonous species.

How should you clean Anteikot mushrooms?

If the mushroom has been identified as edible, brush off dirt or wipe it with a damp cloth. Rinse briefly only when needed, then dry it promptly; soaking can make mushrooms waterlogged.

How should you store Anteikot mushrooms?

Store only confirmed edible Anteikot mushrooms in the refrigerator in a breathable paper bag, rather than a damp sealed container. Discard any that become slimy, moldy, or unpleasant-smelling, and follow the package date if provided.

Can you freeze Anteikot mushrooms?

Yes, if the species is confirmed edible. Cook the mushrooms first, let them cool, and freeze them in an airtight container; freezing preserves them but does not make an unidentified or poisonous mushroom safe.

Can Anteikot mushrooms be dried?

Drying is suitable only after the mushroom has been positively identified as edible. Drying does not remove the danger of poisonous species, and the best method and rehydration instructions depend on the particular mushroom.

What foods go well with Anteikot mushrooms?

Once identified as edible, Anteikot mushrooms can be paired with eggs, onions, garlic, or other vegetables in a cooked dish. Their particular flavor is unknown from the name, so try a small amount before building a recipe around them.

Anteikot mushroom Vitamins & Minerals

Vitamins

Biotin

11.2µg · 37% DV

B3

3.43mg · 21% DV

B5

1.05mg · 21% DV

B2

0.27mg · 21% DV

Minerals

Copper

0.21mg · 23% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

294mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

4.2mg · 0% DV

Anteikot mushroom Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anteikot mushroom

To burn the 20 calories in 1 cup (medium) (70 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anteikot mushroom?

Anteikot mushroom is an edible mushroom used as an ingredient in cooked dishes. The name is not widely familiar, so check the seller’s identification and freshness rather than assuming it refers to a particular regional variety. Like many mushrooms, it has a mild, earthy flavour and a tender, slightly meaty texture when cooked.

Sauté it briefly, roast it, or add it to soups, omelettes and vegetable dishes; it pairs well with garlic, herbs and grains. It is low in calories and provides some fibre, making it an easy way to add substance to a meal without making it heavy. For a lighter preparation, use a little oil and avoid breading or deep-frying.

How Nutritious Is Anteikot mushroom?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anteikot mushroom Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anteikot mushroom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Anteikot mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anteikot mushroom Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.