Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herbal tea Calories
Caffeine-free, very low-calorie herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Herbal tea?
Herbal tea is an infusion made by steeping herbs, flowers, spices or other plant parts in hot water, rather than leaves from the tea plant. The blend varies widely, so its aroma may be floral, grassy, minty or gently spiced.
It is enjoyed around the world, served hot or chilled, often in the evening or after a meal; lemon or a little honey can be added to suit your taste. Plain herbal tea is caffeine-free and very low in calories. For a lighter cup, leave out sweeteners, and choose a blend whose flavour you enjoy on its own.
Herbal tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea Contain Allergens?
No known major allergens
Which Diets Is Herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Herbal tea
Foods Similar to Herbal tea
Frequently Asked Questions About Herbal tea
What is herbal tea made from?
Herbal tea is made by steeping herbs, flowers, spices, roots, or fruit in water; it does not have to contain leaves from the tea plant. The ingredients vary by blend, so check the specific blend if you need to avoid a particular herb.
Does herbal tea contain caffeine?
A pure herbal infusion is caffeine-free, unlike black or green tea. Some blends add caffeinated ingredients such as tea leaves, yerba mate, or guarana, so the ingredients determine whether a particular herbal tea contains caffeine.
How long should herbal tea steep?
Most herbal tea needs several minutes to steep, but the best time varies with the ingredients and whether they are leaves, flowers, roots, or seeds. Follow the package directions; covering the cup can help retain aromatic oils.
How is herbal tea different from regular tea?
Herbal tea is an infusion of herbs or other plants, while regular tea usually means black, green, white, or oolong tea made from Camellia sinensis leaves. That difference also explains why pure herbal tea is naturally caffeine-free.
Can you make herbal tea with fresh herbs?
Yes, fresh herbs can be steeped to make herbal tea. Rinse them under running water, lightly bruise the leaves to release their aroma, and steep them in hot water; use more fresh herbs than dried ones for a similar flavor.
Can you reuse herbal tea leaves or tea bags?
You can steep some herbal tea leaves a second time, but the next cup will usually be weaker. Roots, seeds, and tough spices may need a longer first steep, while delicate flowers and leaves tend to lose flavor sooner.
Can herbal tea help you sleep?
Some caffeine-free herbal teas, such as chamomile, make a soothing bedtime drink, but they are not a guaranteed sleep aid. Avoid blends with caffeinated ingredients if you are sensitive to caffeine or drinking tea close to bedtime.
Can herbal tea count toward your daily fluid intake?
Yes, herbal tea contributes to fluid intake when it is mostly water. A caffeine-free infusion is a useful alternative to sweetened drinks; it does not need to replace plain water entirely.
Can you drink herbal tea cold or iced?
Yes, herbal tea can be served cold or over ice. Brew it hot and chill it, or steep it in cold water in the refrigerator; use a clean covered container and avoid leaving the finished drink out for hours.
Is herbal tea safe during pregnancy?
Some herbal teas may be unsuitable during pregnancy, and safety depends on the particular plant and amount. Do not assume a blend is safe just because it is caffeine-free; check its ingredients and ask your maternity care professional before drinking it regularly.
Have another question about Herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.