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Ankara pilaf with diced meat and orzo Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Ankara pilaf with diced meat and orzo Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
19.4g
· 46%
Protein
10.6g
· 25%
Fat
5.6g
· 29%
Fiber
1.2g
Ankara pilaf with diced meat and orzo Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
285mg · 12% DV
Ankara pilaf with diced meat and orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara pilaf with diced meat and orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara pilaf with diced meat and orzo Contain Allergens?
Contains these allergens:
Which Diets Is Ankara pilaf with diced meat and orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara pilaf with diced meat and orzo Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ankara pilaf with diced meat and orzo
Ankara pilaf with diced meat and orzo — Frequently Asked Questions
How many calories are in Ankara pilaf with diced meat and orzo?
Ankara pilaf with diced meat and orzo provides 168 calories per 100 g.
Is Ankara pilaf with diced meat a good source of protein?
It contains 10.6 g of protein per 100 g. This protein amount is part of the dish's overall nutrition profile.
How many carbs are in meat and orzo Ankara pilaf?
There are 19.4 g of carbohydrates in a 100 g serving.
What is the fat content of Ankara tava with diced meat?
This dish contains 5.6 g of fat per 100 g.
Does Ankara pilaf with orzo contain fiber?
Yes. It provides 1.2 g of fiber per 100 g.
Is meat and orzo Ankara pilaf high glycemic?
Its glycemic index is 55, which is considered a medium glycemic index value.
Does Ankara tava contain gluten?
Yes, gluten is listed as an allergen for this dish. It is not suitable for people who need to avoid gluten.
Is Ankara pilaf with diced meat suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean dietary pattern.
Can flexitarians eat Ankara tava with diced meat and orzo?
Yes, it is compatible with a flexitarian diet. Since it contains diced meat, it is not a vegetarian dish.
Is Ankara pilaf with diced meat highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.