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Ankara stick pickle Calories
Traditional Turkish pickle, low calorie, probiotic, fermented
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ankara stick pickle (40 g) has 6 calories. That works out to 14 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 6.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ankara stick pickle Nutrition Facts
Selected: 1 piece (medium) · 40 g
6
KCAL / 40G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ankara stick pickle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ankara stick pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 6 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| 1 piece (small) | 25 g | 4 kcal |
| 1 piece (large) | 60 g | 8 kcal |
| 1 cup (chopped) | 90 g | 13 kcal |
| 100 g | 100 g | 14 kcal |
| 1 serving (medium) | 100 g | 14 kcal |
| 3 piece (medium) | 120 g | 17 kcal |
| 1 serving (large) | 150 g | 21 kcal |
| 1 pack (whole) | 250 g | 35 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Ankara stick pickle
What makes Ankara stick pickle different from other Turkish pickles?
Ankara stick pickle is associated with Çubuk, a district near Ankara, and is known for its traditionally fermented cucumbers and crunchy texture. Recipes vary, but garlic and brine are common features.
How do you make Ankara stick pickle at home?
To make Ankara stick pickle, pack firm cucumbers with garlic in a clean jar, cover them with brine, and allow fermentation to develop. Methods differ, so follow a reliable recipe for the salt and water proportions.
Why is Ankara stick pickle called Çubuk pickle?
Ankara stick pickle takes its name from Çubuk, the Ankara district where this style of cucumber pickle is a local specialty. The name refers to its regional tradition, not simply the shape of the cucumbers.
Does Ankara stick pickle contain live probiotics?
Unpasteurized Ankara stick pickle that has fermented naturally may contain live microorganisms. Pasteurization or other heat treatment can kill those cultures, so not every jar has live microbes.
Why does Ankara stick pickle brine turn cloudy?
Cloudy brine can be a normal result of fermentation in Ankara stick pickle. Discard the pickles if you see mold or notice a foul smell or an unusually slimy texture.
How can you keep Ankara stick pickle crunchy?
Start with firm cucumbers and keep them fully submerged in the brine while Ankara stick pickle ferments. Clean equipment and avoiding excessive warmth also help prevent a soft texture.
Can you use Ankara stick pickle brine in cooking?
Yes, Ankara stick pickle brine can add a sour, salty note to dressings, marinades, or sauces. Add a little at a time, since its saltiness can quickly dominate a dish.
How should you store Ankara stick pickle after opening?
Keep opened Ankara stick pickle refrigerated in a closed container, with the cucumbers covered by brine. Use a clean utensil when serving to reduce contamination.
What do you serve with Ankara stick pickle?
Ankara stick pickle pairs well with beans, rice, grilled meat, and sandwiches. Its sharp, crunchy bite provides contrast to rich or mild foods.
Can you eat Ankara stick pickle if the cucumbers have softened?
Soft cucumbers may mean Ankara stick pickle did not ferment or store well, though softness alone does not identify the cause. Do not eat it if there is mold, a foul odor, or a slimy texture.
Ankara stick pickle Vitamins & Minerals
Vitamins
Vitamin K
6.4µg · 5% DV
Vitamin A
24µg · 3% DV
B5
0.12mg · 2% DV
Vitamin C
1.12mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.01mg · 1% DV
Potassium ⭐
44mg · 1% DV
Manganese
0.03mg · 1% DV
Ankara stick pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ankara stick pickle
To burn the 6 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ankara stick pickle?
Ankara stick pickle is a traditional Turkish cucumber pickle associated with Çubuk, a district of Ankara. Cucumbers are fermented in brine, giving the pickle its characteristic crunch and pleasantly sharp, salty flavour. Recipes vary, but garlic is a familiar addition.
In Turkey it is commonly served alongside home-cooked meals, especially beans and rice, and may also be added to sandwiches or put out as part of a pickle plate. Outside Turkey, it works well with grilled foods, lentil dishes or a simple sandwich when you want a crisp, tangy contrast. It is a low-calorie fermented vegetable, with 14 calories per 100 g. Its brine can make a meal taste saltier, so start with a modest portion and season the rest accordingly.
How Nutritious Is Ankara stick pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ankara stick pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara stick pickle Contain Allergens?
No known major allergens
Which Diets Is Ankara stick pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara stick pickle Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.