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Anise Tea (Sweetened) Calories
Anise tea, sweetened; aromatic herbal tea, digestive aid.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Anise Tea (Sweetened) (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 15 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Anise Tea (Sweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
60
KCAL / 200G
Carbs
15g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Anise Tea (Sweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Anise Tea (Sweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 60 kcal |
| 1 teaspoon (extra small) | 5 g | 2 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 120 g | 36 kcal |
| 1 serving (small) | 150 g | 45 kcal |
| 1 piece (jumbo) | 250 g | 75 kcal |
| 1 serving (large) | 250 g | 75 kcal |
| 1 cup (large) | 300 g | 90 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Anise Tea (Sweetened)
Does sweetened anise tea have caffeine?
No, sweetened anise tea is naturally caffeine-free because it is an herbal infusion, not tea from the tea plant. The added sugar does not change its caffeine content.
What does sweetened anise tea taste like?
Sweetened anise tea has a sweet, aromatic taste with a distinct licorice-like note. The sugar makes the infusion sweeter, while the intensity of the anise flavor depends on how strongly the seeds are brewed.
How do you make sweetened anise tea?
To make sweetened anise tea, steep anise seeds in hot water, strain them out, and add sugar to taste. Crushing the seeds lightly before steeping can release more of their aroma.
Is sweetened anise tea good for digestion?
Sweetened anise tea is traditionally sipped after meals to support digestion and ease mild discomfort. Anise has a long history of this use, but the tea is not a treatment for persistent digestive symptoms.
Is sweetened anise tea the same as fennel tea?
No, sweetened anise tea and fennel tea come from different plants. Their flavors are both aromatic and somewhat licorice-like, which can make them easy to confuse, but anise tea is made with anise seeds.
Can you drink sweetened anise tea before bed?
Yes, sweetened anise tea can be a bedtime drink because it contains no caffeine. Its added sugar may not suit everyone before sleep, so you can reduce the sweetness if you prefer.
Does sweetened anise tea raise blood sugar?
Yes, the sugar added to sweetened anise tea can raise blood glucose. People managing diabetes may prefer it unsweetened or with less sugar, while following their usual blood-glucose monitoring plan.
Is sweetened anise tea safe during pregnancy?
Safety data for drinking anise tea regularly during pregnancy are limited, so it is better not to use it in large or concentrated amounts. Ask your doctor or dietitian before making it a regular drink.
Can sweetened anise tea increase breast milk supply?
There is not reliable evidence that sweetened anise tea increases breast milk supply. Anise is sometimes used traditionally for this purpose, but it should not replace practical breastfeeding support if feeding is difficult.
Is sweetened anise tea made with anise seeds or star anise?
Sweetened anise tea is usually made with anise seeds, not star anise. The two plants have a similar licorice-like aroma but are different ingredients, so check which one a recipe calls for.
Anise Tea (Sweetened) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Anise Tea (Sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anise Tea (Sweetened)
To burn the 60 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anise Tea (Sweetened)?
Anise Tea (Sweetened) is an infusion of anise seeds with sugar added to the brew. Anise has a sweet, aromatic flavour often compared with liquorice, and the tea is commonly enjoyed warm in parts of the Mediterranean and Middle East. It can be served after a meal or as a simple, soothing-tasting drink at home; in other places, it also makes a fragrant alternative to black tea.
The drink is mostly water, while its carbohydrates come chiefly from the added sugar. If you prefer a less sweet cup, brew the seeds without sugar and add only as much as you like. Its distinctive aroma pairs well with lightly spiced foods or a small biscuit.
How Nutritious Is Anise Tea (Sweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anise Tea (Sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anise Tea (Sweetened) Contain Allergens?
No known major allergens
Which Diets Is Anise Tea (Sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anise Tea (Sweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.