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Anise Tea Calories
Digestive-friendly, soothing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Anise Tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Anise Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Anise Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Anise Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 cup (extra small) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 150 g | 3 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 cup (extra large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Anise Tea
What is anise tea good for?
Anise tea is traditionally sipped after meals to ease feelings of gas or indigestion. Evidence for these digestive effects is limited, and the tea should not be treated as a remedy for an illness.
How do you make anise tea?
To make anise tea, lightly crush anise seeds and steep them in hot water, then strain. Crushing releases more aroma; covering the cup while it steeps helps retain the tea’s fragrant oils.
Does anise tea have caffeine?
No, plain anise tea is caffeine-free because it is an infusion of anise seeds, not tea leaves. Blended products may include caffeinated ingredients, so check what is in the particular tea mixture.
Does anise tea help you sleep?
Anise tea is caffeine-free, so it can be a soothing evening drink without the stimulating effect of caffeinated tea. There is not strong evidence that anise itself treats insomnia or improves sleep.
Is anise tea safe during pregnancy?
It is safer to avoid frequent or concentrated anise tea during pregnancy because there is not enough reliable evidence about its safety. The small amounts of anise used as a food seasoning are different from medicinal use.
Can babies drink anise tea?
No, do not give anise tea to babies, especially those under six months; it should not replace breast milk or formula. Ask your child’s pediatrician before offering herbal tea to an older baby.
Is anise tea the same as star anise tea?
No, anise tea is made from Pimpinella anisum seeds, while star anise tea comes from Illicium verum. They have a similar licorice-like flavor, but they are different plants and are not interchangeable by name.
What does anise tea taste like?
Anise tea tastes sweet, aromatic, and somewhat like licorice. A longer or more intense brew can make the flavor stronger; strain it once it reaches the taste you prefer.
Can you drink anise tea cold?
Yes, anise tea can be cooled and served cold. Strain the seeds after brewing, refrigerate the tea in a covered container, and avoid drinking a batch that has been left at room temperature for a long time.
Can anise tea cause an allergic reaction?
Yes, anise tea can rarely trigger an allergy, particularly in people sensitive to anise or related plants. Stop drinking it if you develop a rash or swelling, and seek emergency help for breathing difficulty.
Anise Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Anise Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anise Tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anise Tea?
Anise Tea is an infusion made by steeping the seeds of the anise plant in hot water. It has a gently sweet, aromatic flavour often compared with liquorice, and is traditionally enjoyed in parts of the Mediterranean and West Asia.
In Turkey and elsewhere around the Mediterranean, it is commonly sipped after a meal or in the evening. English-speaking households may serve it as a caffeine-free herbal drink, either plain or lightly sweetened. Its prepared infusion is very low in energy, so it suits those looking for a lighter alternative to sweet drinks; a little honey or lemon can be added to taste.
How Nutritious Is Anise Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anise Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anise Tea Contain Allergens?
No known major allergens
Which Diets Is Anise Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anise Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.