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Natural antioxidant, source of vitamin C, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Angora black mulberry juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Angora black mulberry juice is a refreshing drink that provides vitamin C and antioxidant compounds. It can be part of a varied diet, but it is not a treatment for illness and does not replace whole fruit.
Angora black mulberry juice typically has a fruity, berry-like flavor with a sweet-tart balance. The exact sweetness and intensity can vary with the product’s formulation, so a serving chilled or diluted can taste different.
Whether Angora black mulberry juice has added sugar depends on its formulation. Mulberries naturally contain sugar, which is different from sugar added during production; check the ingredients list for sugar, syrup, or sweeteners.
Yes, Angora black mulberry juice can be served straight, preferably chilled. If its flavor is too concentrated or sweet for you, dilute it with water; dilution changes the taste but does not remove the sugars.
No, Angora black mulberry juice is sold as a drink, while mulberry syrup or concentrate is usually more concentrated and intended to be diluted. Products differ, so follow the specific bottle’s serving directions.
You can make a similar drink by briefly simmering black mulberries with water, crushing the fruit, and straining the mixture once cool. Sweeten only if desired; a homemade version will not necessarily match Angora’s ingredients or flavor.
No, Angora black mulberry juice is not a proven treatment for a sore throat. A cool drink may feel soothing temporarily, but it does not treat the cause of the pain.
People with diabetes may need to limit Angora black mulberry juice because its fruit sugars and carbohydrates can raise blood glucose. A suitable portion depends on individual treatment and glucose targets, so ask your clinician or dietitian.
Keep Angora black mulberry juice tightly capped in the refrigerator after opening. Follow the bottle’s directions for how soon to finish it, and discard it if its smell, appearance, or taste changes.
Yes, Angora black mulberry juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake before serving, since the drink may separate after freezing.
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
14µg · 12% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Iron
2.2mg · 12% DV
Potassium ⭐
380mg · 11% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Angora black mulberry juice is a fruit drink made with black mulberries, known for their deep colour and sweet-tart flavour. Serve it chilled on its own, pour it over ice, or dilute it with water or sparkling water if you prefer a lighter taste. It works as a refreshing drink at breakfast or alongside an afternoon snack, and can also be mixed into non-alcoholic drinks. Its energy comes mainly from carbohydrates, with very little fat; it provides 48 calories per 100 g. It’s a convenient choice when you want a fruity alternative to water, though plain water alongside it helps balance its sweetness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.