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Angelica Calories
Aromatic herb, used in traditional medicine, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Angelica Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 74%
Protein
1.2g
· 19%
Fat
0.2g
· 7%
Fiber
2.1g
Angelica Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Angelica Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Angelica Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angelica Contain Allergens?
No known major allergens
Which Diets Is Angelica Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Angelica Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Angelica
Angelica — Frequently Asked Questions
How many calories are in angelica?
Angelica contains 23 calories per 100 g. The same serving provides 1.2 g of protein, 4.7 g of carbohydrates, and 0.2 g of fat.
Is angelica suitable for a keto diet?
Yes, angelica is listed as compatible with a keto diet. It has 4.7 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.