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Long, pale-green stalks with deep lengthwise grooves and broad, finely divided dark-green leaves are arranged in a loose bunch.
●Low GI
★Natural

Angelica Calories

Aromatic herb, used in traditional medicine, source of vitamins and minerals

In season: Spring · Summer

CALORIES · 100 G

23kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (chopped) of Angelica (6 g) has 1 calories. That works out to 23 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Angelica Nutrition Facts

Selected: 1 tablespoon (chopped) · 6 g

1

KCAL / 6G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 25% · Fat 0%

Angelica nutrition facts table · 1 tablespoon (chopped) (6 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.36 mg0%
Total carbohydrate0.3 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Chopped Angelica?

ServingAmountCalories
1 tablespoon (chopped)6 g1 kcal
1 teaspoon (chopped)2 g0 kcal
1 tablespoon (grated)4 g1 kcal
1 tablespoon (diced)5 g1 kcal
1 piece (whole)10 g2 kcal
1 serving (medium)15 g3 kcal
1 serving (large)25 g6 kcal
1 cup (chopped)40 g9 kcal
100 g100 g23 kcal

Calculated from 23 calories per 100 g.

Frequently Asked Questions About Angelica

What is angelica used for?

Angelica is used as an aromatic herb in cooking and confectionery. Its stems can be candied, while the root and seeds are used to flavor some drinks and dishes; traditional medicinal uses are not the same as proven treatments.

Can you eat angelica stems?

Yes, stems of the commonly cultivated culinary angelica can be eaten, often cooked or candied. Only eat angelica that has been positively identified: wild plants can resemble toxic species, so avoid eating a plant gathered without expert identification.

How do you candy angelica?

To candy angelica, use cleaned, tender stems and cook them in sugar syrup until they become tender and glossy, then dry them. Candied angelica is traditionally used as a cake decoration or a sweet, aromatic ingredient.

What does angelica taste like?

Angelica has a distinctive sweet, herbal aroma, often described as celery-like with hints of anise. Its flavor can be strong, so add a small amount first, especially when using the root or seeds.

Is angelica the same plant as celery?

No, angelica and celery are different plants, although they belong to the same botanical family and can share a similar aromatic note. Angelica is especially known for its candied stems and fragrant root.

Which parts of angelica are edible?

Depending on the species and culinary use, angelica leaves, stems, roots, and seeds may be used. Tender stems are popular for candying, while roots and seeds are more often used to add aroma to foods and drinks.

How do you make angelica tea?

Angelica tea is made by steeping a small amount of correctly identified dried root or leaves in hot water. The flavor is aromatic and can be intense; tea made from wild-harvested plants is unsafe unless the plant has been reliably identified.

Can you eat angelica raw?

Some culinary angelica leaves and young stems can be eaten raw, but their flavor is strong and they are more commonly cooked or used as an accent. Do not taste wild angelica unless an expert has confirmed its identity.

How do you store fresh angelica?

Keep fresh angelica cool in the refrigerator, loosely wrapped or in a covered container, and use it promptly. Store dried angelica in an airtight container away from heat, light, and moisture to help preserve its aroma.

Is angelica safe during pregnancy?

Avoid using angelica in medicinal amounts or as a supplement during pregnancy because its safety is not well established. Ask your doctor or dietitian before using it regularly, rather than assuming a traditional herbal use is safe.

Angelica Vitamins & Minerals

Vitamins

Vitamin K

3.72µg · 3% DV

Vitamin C

1.08mg · 1% DV

Vitamin A

6.6µg · 1% DV

Folate

1.62µg · 0% DV

Minerals

Potassium ⭐

19mg · 1% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Calcium

4.08mg · 0% DV

Sodium

0.36mg · 0% DV

Angelica Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Angelica

To burn the 1 calories in 1 tablespoon (chopped) (6 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Angelica?

Angelica is an aromatic herb in the celery family, with culinary uses for its leaves, stems, seeds and root. In Europe, the stems are sometimes candied and the seeds or root are used to flavour drinks and sweets; it is less of an everyday cooking herb in many English-speaking homes.

Its flavour is herbal, warmly fragrant and slightly sweet, so a little can go a long way. Try a small amount in a tea, soup or cooked vegetable dish, or use candied stem in baking. Angelica is low in calories and provides some fibre. If you are new to it, start sparingly, and buy it from a reliable source rather than gathering a wild plant you cannot identify.

How Nutritious Is Angelica?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Angelica Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Angelica Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Angelica Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Angelica Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Angelica

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Nutrition data compiled from USDA FoodData Central and scientific sources.