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Aromatic herb, used in traditional medicine, source of vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (chopped) of Angelica (6 g) has 1 calories. That works out to 23 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (chopped) · 6 g
1
KCAL / 6G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 6 g | 1 kcal |
| 1 teaspoon (chopped) | 2 g | 0 kcal |
| 1 tablespoon (grated) | 4 g | 1 kcal |
| 1 tablespoon (diced) | 5 g | 1 kcal |
| 1 piece (whole) | 10 g | 2 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 1 serving (large) | 25 g | 6 kcal |
| 1 cup (chopped) | 40 g | 9 kcal |
| 100 g | 100 g | 23 kcal |
Calculated from 23 calories per 100 g.
Angelica is used as an aromatic herb in cooking and confectionery. Its stems can be candied, while the root and seeds are used to flavor some drinks and dishes; traditional medicinal uses are not the same as proven treatments.
Yes, stems of the commonly cultivated culinary angelica can be eaten, often cooked or candied. Only eat angelica that has been positively identified: wild plants can resemble toxic species, so avoid eating a plant gathered without expert identification.
To candy angelica, use cleaned, tender stems and cook them in sugar syrup until they become tender and glossy, then dry them. Candied angelica is traditionally used as a cake decoration or a sweet, aromatic ingredient.
Angelica has a distinctive sweet, herbal aroma, often described as celery-like with hints of anise. Its flavor can be strong, so add a small amount first, especially when using the root or seeds.
No, angelica and celery are different plants, although they belong to the same botanical family and can share a similar aromatic note. Angelica is especially known for its candied stems and fragrant root.
Depending on the species and culinary use, angelica leaves, stems, roots, and seeds may be used. Tender stems are popular for candying, while roots and seeds are more often used to add aroma to foods and drinks.
Angelica tea is made by steeping a small amount of correctly identified dried root or leaves in hot water. The flavor is aromatic and can be intense; tea made from wild-harvested plants is unsafe unless the plant has been reliably identified.
Some culinary angelica leaves and young stems can be eaten raw, but their flavor is strong and they are more commonly cooked or used as an accent. Do not taste wild angelica unless an expert has confirmed its identity.
Keep fresh angelica cool in the refrigerator, loosely wrapped or in a covered container, and use it promptly. Store dried angelica in an airtight container away from heat, light, and moisture to help preserve its aroma.
Avoid using angelica in medicinal amounts or as a supplement during pregnancy because its safety is not well established. Ask your doctor or dietitian before using it regularly, rather than assuming a traditional herbal use is safe.
Vitamins
Vitamin K
3.72µg · 3% DV
Vitamin C
1.08mg · 1% DV
Vitamin A
6.6µg · 1% DV
Folate
1.62µg · 0% DV
Minerals
Potassium ⭐
19mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Calcium
4.08mg · 0% DV
Sodium
0.36mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 tablespoon (chopped) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Angelica is an aromatic herb in the celery family, with culinary uses for its leaves, stems, seeds and root. In Europe, the stems are sometimes candied and the seeds or root are used to flavour drinks and sweets; it is less of an everyday cooking herb in many English-speaking homes.
Its flavour is herbal, warmly fragrant and slightly sweet, so a little can go a long way. Try a small amount in a tea, soup or cooked vegetable dish, or use candied stem in baking. Angelica is low in calories and provides some fibre. If you are new to it, start sparingly, and buy it from a reliable source rather than gathering a wild plant you cannot identify.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.